Alternative health self help books audio Healthy Eating & Light Therapy

Self Help Blog
2.    HEALTH
Ask Fruitcake Lady
Free Power Tips!
Free eBook Directory
Business free e-books
Career Planning Tools
Add Your Article
Latest Articles
Christmas Crafts

“Healthy Eating – More Complicated than You Thought &
What is Light Therapy?”
self help books audio alternative health therapy article

FreeSelfHelpBooks Health and wellbeing Alternative health Therapy self help books audio article about Healthy Eating & Light Therapy self help health remedies, health tips, healthy body with natural remedies, fitness through healthy diet and nutrition, illness prevention through nutrition, Healthy Eating detox & Light Therapy holistic health alternative medicine natural cures exercise and weight management for your wellbeing: size=1>

FREE Alternative health Therapy Articles In Audio
Rest Your Eyes Kick Back And Enjoy!

Are you tired of reading all day and wearing out your eyes till they are sore? Well you have found the right place to relax. These two articles are in audio form. You simply click twice on the arrow in the white radio button and kick back to listen.

Healthy Eating – More Complicated than You Thought

Many people pursue alternative health treatments when traditional medical procedures are not being as effective as they are needed to be.

Some, such as rolfing, acupuncture, and chiropractic procedures should only be done with a professional in the field.

However, other kinds of alternative medical practices can be discussed with your doctor and then practiced in your own home.

One such alternative type of therapy that you can do without the help of a medical professional for daily or weekly treatments is the detox diet.

Traditionally, the detox diet is used for those who are struggling to quit drug or alcohol abuse.

There are now many other known ways in which this can help a person’s health as well.

Detox diets include more than simply removing addictive substances from your menu—and the diet itself is quiet complicated if you do not first research and understand the food that you should be avoiding in your daily diet.

Your doctor can help you plan your detox diet so that you are eating the most beneficial foods possible. Be sure to discuss this treatment with him or her before you begin, so that you can be sure it is a healthy diet for your specific medical condition.

Detox stands for detoxification, and generally these diets are ones that remove harmful environmental toxins from your body by eliminating the source—poor food choices. First, you should minimize and eventually stop eating foods that contain harmful additive chemicals.

Organic food is substituted instead. Next, add foods to your diet that promote healthy detoxification by providing the nutrients your body needs. Lastly, foods that are high in fiber and water are very important so that toxins can be drawn out of your body quickly and regularly.

Detox diets can be used to help with skin problems, digestive diseases, addiction, and other health concerns. It is important to be sure that you are eating in a way that is healthy for your body, so if you have other conditions, such as an eating disorder, diabetes, epilepsy, cancer, heart disease, ulcers, or low blood pressure, check with your doctor before beginning this new type of diet. It is also not suggested for those who are pregnant or nursing.

If you have an adverse side effect, such as diarrhea, stomach pains, or drastic weight loss, talk to you doctor. When beginning a detox diet, you may experience headaches or be tired. This is normal, but if it does not improve, see your doctor.

FreeSelfHelpBooks What is Light Therapy?

Back in the days before modern medicine, it took a lot longer to heal from wounds and sickness. Now that may be an obvious point, but it should make one wonder just how those ailments were cured at all. The answer may be simpler than anyone would think.

That answer would be light. Sunlight especially was and still is a great cure for sickness and wounds, although it is rarely used in treatment today. Still, those who practice alternative medicine are looking to light therapy as a new, natural cure for many different types of sicknesses, both physical and mental.

Today’s average person is a whole lot busier than people back in the day when sunlight was a major part of medicine. It wouldn’t make sense for someone to spend hours in the sun just to heal something that can be cured in no time just by popping a pill.

However, it is possible to be cured by light, especially sunlight. Spending an hour or so in the sun can cure a headache for example, and longer exposure could help protect a wound from becoming infected.

Using this knowledge, current alternative medicine practitioners are harnessing the healing power of light in order to help people with physical and mental sickness. There are a couple different techniques that are used, depending on the condition and the severity of it.

Some therapists, for example, simply put a set of fluorescent bubs next to the patient and have them sit by it for up to a few hours. While doing this, the patient is told to do something like read, so they don’t focus all their attention on the lights.

Another technique used to cure aches and pains in specific areas of the body is to take an intense light with a smaller beam and shine it on the part of the body that is hurt.

Light therapy is known to be a cure for several disorders, but the most common is known as winter depression. Just like the name states, this is a mental and physical condition of depression that occurs during wintertime. It is theorized that this depression comes about because of the lack of sunlight in many places during the winter months.

Exposure to light will make up for this lack and therefore get rid of winter depression. This is just one example of how light therapy is reworking the ideas of medicine today.

WeightLossProgram IT’S TIME! SIZE=4 COLOR=RED>
To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational health & weight loss programs here!
Cellular Nutrition alternative health supplement

New Years Resolutions Help

New Years Resolutions Help

For a F`R`E`E Report on Setting and Achieving Your New Year’s Resolutions…

Click HERE or on the picture of book To Get Your F`R`E`E Copy (opens a new window)

Special Gift For Your Website – Free PLR Articles!
For a limited time, you can get a complete Private Label Audio Article Package – completely free! Just click on the link below to get your free package of PLR articles in the Health Insurance niche.
Click Here To Get Yours Now!

Back to Top of Alternative health Therapy page

FreeSelfHelpBooks SITE DISCLAIMER: The Alternative health Therapy Healthy Eating & Light Therapy self help books & personal development health resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify any self help information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This self help books website and its creators are not responsible for the content of any sites linked to.

The Healthy Eating & Light Therapy Alternative health Therapy self help books & article contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this self help books publication assumes responsibility for the use of these materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Healthy Eating & Light Therapy Alternative health Therapy alternative health care research materials. color=green>size=1>


Alternative health Therapy Healthy Eating & Light Therapy Self help books health resources listed for your convenient self help books & articles search in the self help books & personal development article subjects of alternative health homeopathy Health, holistic health alternative medicine Healthy Eating & Light Therapy self help cooking e-books, self help meals, healthy recipes, healthy diet & nutrition & weight loss tips, alternative health medicine natural online self help books for exercise plans, self help strategies for developing and maintaining a healthy body Healthy Eating & Light Therapy health alternative holistic and integrated medicine, alternative information on health self help books about personal development and natural beauty recipes for Healthy Eating & Light Therapy alternative health and healing alternative health treatment. size=1>

footer for alternative health page

Leave a Comment