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Alternative health practices have become more and more popular in the past few decades because of their many health benefits. They often heal the body in more natural ways, since chemicals are not introduced into the system. However, there are also many skeptics of alternative medical treatments who believe that these techniques do not work, and it is simply a matter of healing through the power of suggestion and a positive attitude. Whatever the case may be, studies show that some alternative therapies work, so you should explore these options with your doctor. One such option that is being studied more often is the use of crystal therapy to relieve pain and illness. This technique uses crystals and gemstones on the body in the belief that they encourage the healing process. There are a number of ways in which you can do this, and professionals have specific techniques that they use in conjunction with spiritual and physical healing. However, you can also use this type of alternative health therapy in your own home by purchasing gemstones and crystals for your own use. In the end, the process may not help you, but it cannot hurt your, so it is worth the try for those suffering from pain and disease. A number of different stones can be used for many different purposes. Apatite is said to ward off viruses. Blue Aventurine helps clear congestion. Cape Amethyst is used to relieve arthritis pain. Citrine uplifts the spirit and physical body, so it can be used on people who have spinal problems. Emeralds promote healing and are thought to be very strong. Jade can be used for relaxation, like massage. Black Onyx helps you change bad habits and can therefore be useful for people trying to cope with alcoholism or other kinds of drug abuse or addiction. Sugilite can be used to gain energy. A number of other stones can also be used for spiritual and physical well being, and a professional can help you discover these properties. When buying a gemstone, make sure that it is real, as glass can often look like the true thing. Also, metal greatly effects gemstone therapy. Purchase stones that are free, in the form of beads for example, instead of using jewelry in which the stone is encased in metal. Always be sure that you are buying high quality stones as well, as these will have a larger effect on your bodythe stones should have few inclusions, chips, or other faults and the larger the stones are, the more healing powers they emit. Choose stones that are undyed for the best results and as you use the gemstones, record your feelings. Everyone reacts differently to crystal therapy, so find what works best for you.
Believe it or not, colors affect the way we think, act, and feel more than most people would like to admit. Scientists have proven that various colors bring out different emotions in a person, affecting mental and biological processes in ways that we are only beginning to understand. In fact, some practitioners of alternative health medicine have turned to colors as an answer to the health problems affecting some people. Color therapy, or chromotherapy as it is called in scientific circles, is the use of colors to affect and change moods and both physical and mental conditions. Those who practice color therapy are few and far between, but there has been a long history of the use of colors in medical practices. Dating back to ancient Egypt, people have turned to colors to help them balance themselves and make them feel happier in their lives. The whole scheme of color therapy revolves around balance. Practitioners of color therapy use different colors to help move the energy of a person to wherever it is needed so that there is balance, allowing the person to feel at peace with him or herself. This involves all aspects of a person, whether it is mental, emotional, or even physical. The way color therapy works is based on vibrations. Every cell in the body is composed of energy which gives off a certain vibration. Its when these vibrations are imbalanced that negative reactions begin to take place within the body. Scientists have found that colors give off vibrations as well. Interestingly, every color gives off a different and specific vibration. When a body is put into contact with the vibrations of a certain color, its own vibrations are then shifted. A skilled color therapist can use these vibrations to bring balance in a body, thus healing it. How do you find out what vibrations are necessary to bring about balance? The reaction of a person to a certain color can indicate where the problem lies and what color could then help bring this balance. One way to test this is by using Luschers Color Test. In this test, you pick colors on a screen at random, then after a couple minutes, you do the same thing, choosing first colors that appeal to you the most and moving on from there, ending with the color that appeals to you least. Its this alternative health test that gauges a persons emotional and physical state, giving the color therapist a place to start. Although it is often viewed with skepticism, color therapy has definitive scientific information backing it up. Since we are still only beginning to understand how color affects us, color therapy is bound to grow and expand and possibly become used more often in society. Already, color is taken into account when designing rooms in a hospital, for example. Only colors that have been known to soothe people are used in decorations there. It is applications such as these where color therapy begins to break new grounds in alterative medicine.
The vast majority of people belong to one religion or another. In fact, about 95% of the American population believes in God. Therefore, when sick or in pain, it is common to pray for health and well being.
Does it work? Studies today are focusing on the validity of prayer for health. The alternative to traditional treatments can be used to help a person both physically and spiritually, but studies are now looking at whether prayer can be used in place of other medical procedures or if it is simply something to use in conjunction with traditional treatment options. Logically, it is undeniable that prayer can help your with mental conditions. Overall, the belief in a higher power and heaven gives you a more positive outlook on life and your current medical situation. Stress if relieved and the mind is cleared to make better health decisions. Those who pray are also joining a larger support group of others who are also religiously inclined, so it brings a sense of community to the person who prays. All of these things can, and in most cases do, improve health. The question remains, however, if prayer can actually physically bring healing. Studies have been done in which patients were split into three groupsone group received no prayers from a large congregation, one group received these prayers and was told about it, and the last group received these prayers but was told they may or may not receive them.
This blind study was largely inconclusive, and because it could not be determined whether the patients themselves were praying or whether outside friends and family members were praying, it was impossible to control such studies. As with many alternative therapy options, however, advocates will simply say that it cant hurt. This is true. Prayer costs nothing and takes little time, so when used in conjunction with typical medical procedures it can only improve the situation. The medical field began in ancient times as a branch of religion, with many doctors and the nursing staff being religious leaders. Today this is not the case, but most hospitals still employ members of the clergy to visit patients if wanted. Because studies are inconclusive, it may be very unproductive to use prayer in place of other medical treatment. Discuss with your doctor and religious leaders the best course of action for you and your medical situation, and if praying makes you feel more positive about your condition, continue the practice.
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Feeling the Rainbow – What is Color Therapy 
Amen – Prayer for Health 
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