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“Stand Straight! The Alexander Technique & Mind and Body Movement – The Trager Approach”
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Stand Straight! The Alexander Technique

Imagine this: You are in a profession in which you regularly use your voice.

Overtime, it begins to be strained, which, unfortunately, effects your work.

Looking in the mirror one day, you notice that your posture is not the best, and upon correcting it, you suddenly hear and see improvements in your speaking as well as in your overall health.

This is exactly what happened to Shakespearean actor Frederick Alexander.

His technique, now know as the Alexander Technique, can be used not only to improve voice quality, but also to relieve back pain, improve posture, treat depression and anxiety, deal with stress-related illnesses, enhance performance capabilities for actors and dancers, and prevent strains from repeated activities.

Other conditions, most in the mental and physical realms, can also be treated with the Alexander Technique.

An alternative medical treatment, the true effect of the Alexander Technique is still being studied and will be sure to attract skeptics for decades to come, as do other forms of alternative medicine, such as acupuncture, meditations, light therapy, and prayer.

Studies have shown, however, that the Alexander Technique can work, so it is an option you should be sure to research and consider if you are looking for new treatment methods. Your doctor can teach you more about this technique.

The Alexander Technique is usually taught to clients who are treated with a series of half-hour- to hour-long classes. First, the patient is asked to lie on a table with knees bent, and the professional adjusts posture so that everything is correctly aligned.

The treatment is then continued as the patient stands. A number of movements are preformed and the practitioner continues adjusting the client’s posture so that eventually it seems like second nature.

The goal of these sessions is to make movement free and as minimal and effortless as possible so that these techniques can then be employed in everyday life. It corrects your posture as you stand, sit, and lie down and can help you with everything from general posture to more specific alignment, such as the way you hold your head.

Of course, the Alexander Technique is not for everyone, and it depends on your current health condition.

If your doctor believes that this technique will work for you, seek a licensed professional to help you learn the technique. He or she will teach you the skills you need to improve specific problems as well as your overall health, with posture.


Mind and Body Movement – The Trager Approach

The Trager Approach was developed by Dr. Milton Trager over a lifetime. This technique, which combines therapeutic touch, massage, yoga, meditation, and other kinds of alternative medical practices, has been used effectively by millions to relieve pain and illness.

Although Dr. Trager at first had a difficult time starting his medical career and promotion of this technique, an institute was founded in the 1980’s especially for this practice, and it now offers certification in The Trager Approach.

The Trager Approach is a gentle and long-lasting type of therapy. Practitioners stress that the results are cumulative—meaning that the more times you see a professional, the better you will feel. The technique involves both mind and body, providing patients with a relaxing kind of treatment.

To begin a session, patient and practitioner use a practice called the “hook up” that is similar to meditation. Here, touch is very important, as the professional will use touch and movement of your body to communicate with your physical and mental health needs.

The Trager Approach has two parts. The first part, done at a practitioner’s office, is the “table work.” Here, you lie on a padded table, similar to what you would do during a massage or acupuncture treatment. You can be fully clothed or partially clothed during table work, depending on your comfort level.

The Trager Approach professional will then move your body in a number of natural ways to increase movement and better your health.

The second part of the Trager Approach is called “Mentastics” and can be equated to yoga. You will learn a variety of free-flowing Mentastics movements, which will allow you to explore your body’s limits and feel more relaxed.

Mentastics is taught in group classes, or you can find a personal coach, much in the same way as someone doing aerobics can search for a personal trainer. Mentastics techniques, once mastered, can then be practiced at home.

Many conditions can be treated with The Trager Approach. Commonly, it is used to treat back pain, stress, diseases causing limited movement, headaches, muscle spasms, depression, sports injuries, and emotional trauma.

The Trager Approach can be used to treat both the physical and emotional sides of disease, so it is preferred by those having trouble coping with pain and illness. Your doctor can tell you more about The Trager Approach and direct you to professionals in your area that can teach you the technique.

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