What is addiction? According to the Websters dictionary, addiction is the act of putting oneself to a habit.
Meaning, the person involved is being reliant on something to the point of eventual obsession.
Such habits are generally viewed as bad and harmful, since they can be uncontrollable at times.
What is the cause of addiction? Several addictions are rooted to sorrowful incidents encountered during childhood.
Research has shown that children who are prone to addiction are those who have undergone physical maltreatment, embarrassment, degradation and those who are neglected.
Some of the bad habits most people are addicted to, are excess alcohol intake, drugs, smoking, gambling, sex and even food cravings. Do you experience being addicted? It is really a very difficult task of getting rid of something, especially when youre used to it.
Several misconceptions concerning bad habits or cravings rule over our society today. People say that craving is awful and distressing. They say that it oblige you live with it, to rule your life. Its difficult to resist because it wont leave your side. It will always tempt you to use it. It will make you so hooked, such that in time, it becomes very difficult to eliminate.
Do you believe in these fallacies? Even if it says that it is irresistible, the truth is you can withstand it. As time goes by, and as you continue resisting it, it will eventually pass. Believe that you are able to overpower your urges.
Some habits are considered not harmful. But it is also true that anything in excess is bad. Just like drinking alcohol. You can drink occasionally, but if it causes you to drink everyday the effect it will bring you would be detrimental.
The rehabilitation centers are always present. However, you dont want yourself to be stuck up in rehabs just to run away from vices right? The best thing to do is just dont let your urges overpower you. In simple terms, dont let them lead you to addiction.
Ways by Which Bad Habits Can Be Eliminated
You may think that youre too weak to resist your urges. This is not true. Have faith in yourself. Believe that you can fight them. All you have to do is follow these simple steps:
Slow down, set back and delay. When it attacks your brain, and it keeps on harassing you, slow down for a moment, think of other things. Distract yourself so that it would not saturate your mind.
Divert your attention. Flee away from such situations. If your addiction is on cigarettes, dont go to places where you will be invited and tempted to smoke. Mingle with people who dont smoke. If it cannot be avoided, you may seek for alternatives. A cup of coffee will do.
Another good way is for you to make a list of substitutes. Every time you feel tempted, just glance at your list to know what would be the best replacement. If coffee is for cigarette, juice is a good substitute for beer. Working out in a gym would best replace your urge for sex.
Meditation and visualization for relaxation is also a useful tool to help you develop better self control and motivation to eliminate your bad habits.
Self-motivation is the best way by which you can fight your struggles. Condition your mind and believe that you can make your way out of addiction. If for instance your case is severe, seek an expert. Consult a doctor and let him treat you.
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The Wonders of Emotional Control
You are awake for three consecutive nights, with eye bags drooping like mad. No matter how hard you try to sleep, you just cant. You already did everything to wipe out the scenes in you head, but memories just keep coming back. You just cant believe about what happened. A mixture of emotions stirs your whole being. Anger, hate, depression and self-pity- you dont know what to feel anymore. Confusion befalls you.
Occasionally, emotion sojourns a person. Emotions are responses to external stimulus such as an insulting word, a malicious act, a startling scene or anything that might induce a particular emotion. Before, it was thought that emotions are rooted in the heart, not in the head. Until recently, studies show that emotions are influenced by brain activities. With the aid of more sophisticated and non-invasive technology, dramatic images of a living human brain reacting to different kinds of emotions can now be captured and analyzed.
Is it possible to control our emotions?
Emotion defeats reason and makes a person vulnerable. Sometimes, emotions can be uncontrollable. It is unlikely to freeze the surge of our feelings after we perceived the cause of emotion, and just proceed to emote later on! However, the fact that emotion is irresistible does not mean that we cannot resist the impulse to do the things that we might regret later on.
How can we manage anger? Intense anger may rob a person out of his self-control. Anger is unhealthy because it is one of the causes of indigestion, cardiac arrest and irregular glandular secretions. Anger strikes like lightning and we cannot actually prevent ourselves from being angry. However, we can control the intensity of anger that we feel and the unintentional actions that might result from it. Control is the primary concern of our brain. You might think of knocking out your opponent, but you can choose not to. The orbital frontal cortex is the brain part in charge for restricting unpremeditated actions while the cingulated cortex helps in conflict resolution.
When a sudden twinge of anger hits you, take a deep breath, calm down and focus. Train your brain to function normally especially when emotions set in.
How can we eliminate the feeling of anxiety and depression? Brain damage may be caused by stroke, accident, and prolonged and uncontrolled negative emotion. Based on studies, persons who suffered from brain dysfunction generally have higher levels of anxiety, depression, and irritability compared to those who did not.
Nurturing negative thoughts and emotions for a long time cannot do a person any good as it causes more danger to the brain, body organs, and interpersonal relationship. It is natural for us to feel anxious or depressed, but we must not hold on to this kind of feeling.
The amygdala is responsible for eliciting fear and other negative emotions. Drug therapies might be beneficial to discharge ourselves of negative emotions, but the more effective cure is already within us. The brain can solve its own problems.
When you feel that the world is against you, just think of happy thoughts and keep yourself busy. Engage in activities that will improve your knowledge and skills. This way, the brain will be stimulated to produce the substances that will neutralize negative emotions. Get rid of those negative emotions and you will be happier and healthier.
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