Achieving lean and healthy body safely and effectively.

Subscribe To This Site

Add to Google
Add to My Yahoo!

Add to My MSN

Subscribe with Bloglines

Nav Header
Self Help Blog
Be Happy
Be Flexible
Be Confident
Self Image
On the Job
Self Development
Life Purpose
Goal Setting
HEALTH Self Help
Healthy Body
Healthy Diet
Herbs & Vitamins
Weight Loss
Fight Disease
Mental Health
Healthy Recipes
Natural Beauty
WEALTH Self Help
More Money
Budget Money
Time Management
Home Business
Business Ideas
Plan Business
Sales Skills
Manage Business
Professional Skills
Free eBook Directory
Business free e-books
Latest Articles
Free Power Tips!
Privacy Policy
Contact Us
Add Your Article
Christmas Crafts
Make a Website
Stop Snoring
Stress Relief
Find More Time

Achieving lean and healthy body safely and effectively.

Before we start, we need to know a very simple truth. There is no weight loss system in the world that can be called One-Size-Fits-all. You are unique, your body is unique, your lifestyle is unique.

So, the method for any transformations to your body like Weight Loss is also unique. When you are looking for a weight loss program, keep the above in mind. Find weight loss plans that talk about finding the right diet, right exercises and tuning your lifestyle uniquely customized for you.

A good fat loss system assess your current body weight, finds if you are really overweight according to your body type, age and sex, how much fat you should lose from your body and which type of exercise you should practice. Most importantly, your eating habits.

I’m going to highlight some of the basic steps that is required to achieve your weight loss and muscle gaining goals. Based on your body, age and activity level, you have to follow the right diet for you at least for 4 to 6 weeks. Remember, you can’t go for starving type of diet plans. These will slow down your metabolism and eventually you’ll stop losing stored ugly fat.

Now you’ve taken your weight loss diet and workout plan in your hand. You must keep record of your action and success. That means food journal, workout plan and success journal. I don’t mean that you have to write an epic.

But at least some bullet points that’ll help you assess yourself and find the best weight loss method in future.
While making your diet plan, planning for 5 to 6 meals per day is a good idea. When you eat healthy food every 3 to 4 hours, you are less likely to binge on bad and unhealthy food.

Also, adding protein in every meal is also important. Protein helps you feel satiated.

Right amount of exercise keeps your body healthy, fit and boost your metabolism. The right amount needs to be set by an expert. I strongly advise to seek for expert suggestion to choose right exercise for you and body type.

A regular moderate exercise plan can keep you in good physical condition. In fact all the components and elements of your body are benefited from exercise.

60% of our body is water. It shows the importance of sufficient daily water intake. Nothing can be done inside our body without water. So, for good digestion, elimination and metabolism, drink sufficient amount of water every day.

Sleep not only works as rest but also as recovery. What you’ve lost throughout the day is repaired and recovered while sleeping. Amount of sleep may vary from person to person. On the average it’s 6 to 8 hours for an adult. Find the right amount of sleep you need and make it a practice.

Proper nutrition, sufficient water intake, sufficient workout and sleep – altogether creates an environment inside your body where you lose unnecessary fat from your body, build muscle, strengthen your bones and boost your metabolism and immune system. As a result you get fit, lose extra body fat, get lean and live a healthy life.

Click here to read more Self Help Tips about Weight Loss

Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too.

It’s all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We’re waiting for you at our self help website =>

Click here to post comments.

Join in and write your own page! It’s easy to do. How?
Simply click here to return to Submit Articles & Links

It's easy to take the first step to your better life right now. color=red>
Subscribe to "Power Tips!" our free self help monthly magazine for inspiring articles and resources delivered direct to you.

Enter your E-mail Address

Enter your First Name

Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Power Tips. I think I loathe sp@m more than anybody, so I would never share your details or send you junk mail every 10 minutes like some do.

It's time to join our happy subscribers, like these:

"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Best regards,

Thank you for this. It has been most instructive. Please keep them coming!
Best regards,
Veronica King

“With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!”
- Hana, Prague, Czech Republic

I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.

I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.

Your Newsletter are always a help. Thanks a tonne.

You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.

When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.
I love you for this...
Love and kind regards

Vikas B
New Delhi- India

Leave a Comment