Ab Wheel: Does It Really Work?

Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!

Add to My MSN

Subscribe with Bloglines

Home
Nav Header
Self Help Blog
HAPPINESS Self Help
Be Happy
Be Flexible
Be Confident
Self Image
Recreation
Relationships
On the Job
Self Development
Life Purpose
Goal Setting
HEALTH Self Help
Healthy Body
Healthy Diet
Herbs & Vitamins
Weight Loss
Fitness
Fight Disease
Addiction
Mental Health
Healthy Recipes
Natural Beauty
WEALTH Self Help
Prosperity
More Money
Budget Money
Time Management
Home Business
Business Ideas
Plan Business
Sales Skills
Manage Business
Professional Skills
Retirement
Self Help RESOURCES
Free eBook Directory
Business free e-books
Latest Articles
Famous QUOTES
JOKES
Free Power Tips!
Privacy Policy
Disclaimer
Contact Us
Add Your Article
SHOPPING Self Help
Christmas Crafts
Make a Website
Stop Snoring
Stress Relief
Find More Time

Ab Wheel: Does It Really Work?



An ab wheel is probably one of the cheapest exercise equipment around. A plastic one costs around $10 while the more expensive ones cost from twenty to thirty dollars.

Ab wheels consist of a single wheel that spins on an axle. The axle extends out on either side of the wheel and serves as a handlebar. The ab wheel is designed to enhance the abdominal muscles and the big question is: Does it really work?

Before answering that question, let’s see first how the ab wheel works. The basic exercise is very simple.

You kneel on the floor with the ab wheel while grasping the handlebar in front of you with both hands. Roll out until you are fully stretched and then roll back.

As simple as it sounds, this exercise is difficult for most beginners. It works out your abs, arms, shoulders and back. You have to contract your abs the whole time to maintain proper posture.

So, does the ab wheel really work? The simple, straightforward answer to this question is yes. The ab wheel is one of the best exercise devices you can use to strengthen your core.

Keep in mind that the main function of your abs is to stabilize your body. Your abs hold your core in place and keep you stable while you perform different movements such as throwing a ball, standing on one foot, reaching over your head, etc. With the ab wheel, you have to support your whole body weight while you roll out. This forces your abs to work as a core stabilizer.

A lot of people are under the impression that the ab wheel is used to develop six-pack abs. While it is true that you can tone your abdominal muscles with this device, the ab wheel alone will not be able to give you ripped abs. A sensible diet and cardio exercise are necessary if your goal is to have six-pack abs.

Fitness experts advise that you should strengthen your lower back muscles first before attempting to use the ab wheel, especially if you lead a sedentary lifestyle.

Weight training can help you develop your lower back muscles and get you ready to work out on the ab wheel. In fact, experts agree that beginners will find working out on an ab wheel to be extremely challenging.

For the ab wheel to really work for you, start with exercises that match your fitness level. Roll out only as far as you can control the wheel. Start with less range of motion until your abs are strong enough and you have mastered the form.

Authors note: If you are not a fan of driving out to visit a commercial gym or public health club, you can still get all the benefits of using the best workout equipment – by setting up your own home gym!

Check out these different kinds of exercise equipment to see which style would suit you best for your home gym:

Keiser m3 indoor trainer exercise bike

precor amt100i

nautilus t516 treadmill

concept2 model e indoor rowing machine

diamondback fitness 1260ef elliptical trainer

1190ub upright bike

stairmaster sm916 stepmill

mercury avant treadmill

Click here to post comments.


Join in and write your own page! It’s easy to do. How?
Simply click here to return to Submit Articles & Links
.


It's easy to take the first step to your better life right now. color=red>
Subscribe to "Power Tips!" our free self help monthly magazine for inspiring articles and resources delivered direct to you.

Enter your E-mail Address

Enter your First Name
Then


Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Power Tips. I think I loathe sp@m more than anybody, so I would never share your details or send you junk mail every 10 minutes like some do.

It's time to join our happy subscribers, like these:

"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Best regards,
Rita"

Thank you for this. It has been most instructive. Please keep them coming!
Best regards,
Veronica King

“With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!”
- Hana, Prague, Czech Republic

I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.
Regards,
Niraj

I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.

Your Newsletter are always a help. Thanks a tonne.

You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.

When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.
I love you for this...
Love and kind regards

Vikas B
New Delhi- India

Leave a Comment