“ Dress for Health! Creative Ways to Make Wellness a Habit”
self help books & articles how to improve appearance & self image

Happiness and wellbeing self help books and personal development articles about how to be happy using self help resources like Dress for Health self help site with free self help books on being happy with loving relationships, high self esteem & how to improve your appearance, self image & self confidence using self growth resources.

Every morning you get dressed, right?

Well, what if you could put on your wellness habits each day as easily as you put on your clothing? And to keep moving towards your healthy goals, you would 'dress for health' each day. What would you wear?

How about...

- Pants and shirt.
These clothing basics are good reminders of the foundations in your fitness life. Habits such as good nutrition, regular exercise, and plenty of rest will support your healthful lifestyle for the long-term.

- Shoes.
This vital piece of clothing keeps you moving forward just like motivation does in your wellness wardrobe. Figure out what motivates you and 'put it on' each day. It could be working towards a special reward, going over your goals' list, or simply listening to an inspirational audiotape.

- Coat
We wear coats to help protect us from the elements and likewise we need the healthy protection of common sense and safety guidelines in our lives. Good habits like helmets and seat belts fit in this category.

- Hat
Just as hats protect our head, so we also need intellectual and emotional protection. The power of knowledge and wisdom cannot be overestimated in our quest to stay healthy. As the saying goes, the best defense is a good offense and a regular fueling of positive, growth-oriented material into our brains will go a long ways towards making us more accurate thinkers and emotionally fit.

- Accessories
These wardrobe items function to assist and comfort us, such as a warm pair of gloves or a protecting pair of sunglasses. They also jazz up our outfits and help pull together our ensemble, like a fun new tie or a striking, elegant pin. Likewise, we need similar fitness related items to help us feel good about our efforts and keep our enthusiasm high. Maybe it's an occasional new workout tape to keep our exercise routine fresh or the weekly new recipe to keep our nutrition and motivation topnotch.

- Purse/Wallet
Purses and wallets contain all of the personalized, customized stuff we need in our everyday worlds. Our wellness world needs such a tool, also. For example, do you need to sleep in late once a week? Then make sure it happens. Maybe your whole day goes better when you start with a quiet reading time or prayer. Then do that for yourself. Figure out what helps you go the distance and incorporate those things into your regular wellness life.

- Tight clothes and spike heels!
These can be fun once in awhile, but can also really get in our way. Likewise, we need to eliminate the obstacles in our fitness path that hold us back from being as free as we want to be. Whether it's smoking, a high-fat/low-energy diet, or too many unnecessary toxic chemicals in our environment, these habits are the straitjackets preventing us from accomplishing our wellness goals.

So when you dress for success, dress for wellness, too. Then your healthy habits can reward you with the healthy lifestyle you've been looking for!

Colleen Langenfeld offers helpful ideas to busy working moms. Use our resources at http://www.paintedgold.com to make your life feel easier, healthier, and smarter.

Minty Lime Pedicure

Soak Recipe:
Add the following to a basin filled with warm water: 1/2 cup sea salts 3 slices lime 5-10 fresh mint leaves 5 drops of essential oil of Lime

Scrub Recipe:
3 limes - quarter them and pulse pieces to a chunky pulp in a blender Place lime pulp into a small bowl and add: 2-3 Tablespoons of white sugar 1 Tablespoon of sweet almond oil 13 fresh mint leaves (chopped) 5 drops of essential oil of Lime

Minty Lime Pedicure Directions:

1. Soak each foot for 5-10 minutes in the basin.

2. Apply scrub with circular movements around your foot, ankle & calf.

3. Rinse scrub and remove with a cloth.

4. Dry with a towel

Tips For Buying Contact Lenses

There are some people out there who wonder why people spend money on expensive contact lenses or expensive glasses. If you’ve never worn glasses or contacts, then chances are that you have really good vision. On the other hand, those that don’t have really good vision will need to get either contact lenses or glasses in order to have near perfect vision.

Contact lenses, in most cases, will drastically improve your vision without having to get glasses, which is reason enough to invest in a pair of contacts. They are very lightweight, and they offer you a full range of sight and mobility. Unlike wearing glasses, contacts don’t hang on your face - when you wear them others won’t able to tell. If you wear glasses, you may want to look into getting a pair of contact lenses.

You can buy contact lenses in several different ways. You can order them online, which is what most people tend to do. Companies such as contacts.com offer hundreds of contacts and prescriptions, which they deliver right to your door. When you order online you can get a great price, and then have the contacts brought right to you - with no travel or waiting in line required to get your contact lenses when you need them.

You can also purchase your contacts at your opticians office as well. Buying this way is a great decision if you don’t have access to the Internet. You can also purchase at a local store that sells contacts and glasses, such as Wal-Mart. The prices are great here as well, as they offer a variety of different contacts for those who need them. You can also buy solution here as well, making it well worth the trip to get your contact lenses.

If you shop around, you can normally find some great deals for your lenses. Depending on the brand and type your optician prescribed, the prices will vary. If you are buying the latest and greatest brands of contacts, you can obviously count on the price to be a bit higher. This is to be expected, as contacts cost the most when they first come out and are available for purchase.

Several people who need contacts will want them, although they think bad things and normally don’t end up purchasing them - choosing to go with glasses instead. Contrary to what many think, contacts don’t get stuck behind your eyes, nor do they damage your eyes when you wear them. If this was indeed the case, contacts wouldn’t be legal to sell - or recommended by top opticians.

In order to buy contacts, you’ll need a prescription. When you go to an optician for the fitting process, he will examine your eyes and let you know if you can wear contacts. There are a few types, such as soft and hard. Depending on your eyes, you may have to get a special type of contact lens. The optician will give you his recommendation, and tell you everything you need to know and do for the contacts that he will give you a prescription for.

If your vision is bad, or if you just want to ditch the glasses, you should look into a pair of contact lenses. They are very affordable, easy to take care of, and easy to use. You can wear them during the day, then take them out at night - or get a pair that you can wear night and day. They won’t stick out like glasses, as it is very hard to tell if someone is wearing contacts. With many ways to buy them - contact lenses are the best option for those with not so great vision.

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