SELF IMAGE & appearance self help books Why Beauty is But Skin Deep

“ Why Beauty is But Skin Deep”
self help books & articles how to improve appearance & self image

FreeSelfHelpBooks Happiness and wellbeing self help books and personal development articles about how to be happy using self help resources like Beauty is not only skin deep self help site with free self help books on being happy with loving relationships, high self esteem & how to improve your appearance, self image & self confidence using self growth resources. size=1>

Ancient Chinese proverbs have taught us that beauty is only skin deep. By delving deeper into the soul of a person, you will learn if they are really beautiful.

In the movie “The Truth about Cats and Dogs”, Ben Chaplin’s character said: “You know how someone’s appearance can change the longer you know them? How a really attractive person, if you don’t like them, can become more and more ugly; whereas someone you might not have even have noticed… that you wouldn’t look at more than once, if you love them, can become the most beautiful thing you’ve ever seen?”

This is true because real beauty glows from within and is a matter of perception. You do not need to spend a great amount of money for beauty products or artificial procedures to make you look good: it all comes from within.

An example is: you undergo liposuction to remove or reduce the fat in your “tummy” but after that is done you find another flaw that you want to correct, etc.

It is a vicious cycle where you are not, nor will you ever be content with your appearance because of low self esteem.

On the other hand, if you completely accept who you are and know how to emit your good points, then your satisfaction will reflect on the outside, creating a positive and vital aura.

Here are some tips on how you can maintain your beauty from within and not merely settle for skin-deep beauty.

1. Stay happy!

This is the number one rule for looking and feeling beautiful.

If you have a myriad of problems and you think that you carry the world on your shoulders, it will reflect on your appearance.

There will be “circles” under your eyes from lack of sleep, and you will look harassed and distressed.

By staying happy and feeling young, you will exude an air of confidence and contentment that will make your skin glow.

2. Be healthy.

If you have a desk job and are tied to a desk for eight hours a day, you need to participate in extracurricular activities and spend some time outdoors under the sun.

Engage in a physical sport with your friends to burn calories. Giving yourself a break will help boost your spirits

Eat healthy to avoid illness.

3. Have a positive outlook in life.

Negative vibes are never good for anyone. Having a positive outlook on life, no matter what problems may occur, is a sure way to achieve happiness and stay beautiful.


Good Health Enhancing Your Appearance

Enhance Your Appearance by Maintaining a Good Health

The way you feel about your body figure and the way you look has an effect on your weight loss success. If you do not love your body, then it will be hard for you to achieve your desired appearance.

The way you think about your body appearance relies on the practices that you use. Giving importance to your health is essential in improving your appearance. People who are healthy always look good; so if you want to look your best, you should start by maintaining good health. Here are some factors that will lead you to a physically fit body to achieve your desired appearance.

1. Avoid eating foods that have refined carbohydrates. These may stimulate insulin spikes and acne break-outs. Acne on your face can cause embarrassment and be a burdensome problem.

2. Keep yourself active by enrolling in a weight loss program. Weight loss programs encourage individuals to set goals for having a healthy lifestyle and at the same time achieve the desired weight and figure.

3. You should have a healthy eating regimen that will reduce the calorie intake from some food sources. It is important to include in your diet foods that are rich in Vitamin A such as carrots that are rich in beta-carotene. Vitamin A and E is responsible for having a healthy skin.

4. You should have a regular physical activity or exercise. Involve yourself in outdoor activities and sports that will keep your body active and alive. Physical activity is essential for burning excess body fat.

5. You need to eat fruits and vegetables that are rich in Vitamin A, C, and E. These are important nutrients responsible for maintaining a healthy body and skin. You should measure the amount of food that you eat everyday so that you will know the number of calories that you absorb.

6. Drink plenty of water everyday – at least eight glasses. You must avoid alcohol as it will dehydrate your skin. Also minimize drinking beverages that have high sugar content.

You should always remember that having a good healthy lifestyle requires discipline and focus to achieve the appearance you want. Any individual in good health can enhance his physical appearance which leads to improved self-esteem and personality. You will have a positive outlook toward your body image and lifestyle.


Spa To Enhance Appearance

A Relaxing Spa Experience Will Help You Enhance Your Appearance Inside And Out

Spas abound in all sizes and shapes and they all have one thing in common which is that is all are dedicated to providing personal health. To a certain degree, each addresses emotional, physical and spiritual needs.

You can walk out of a spa physically and emotionally sound and free from stress. Stress is the number one factor that affects not only your emotions and health, but your appearance as well. A day in a spa helps to release stress and allows for the release of all negative energy, both of which are necessary to attain a more tranquil body.

The best spa environment must offer the following:

• Clean surroundings

• Professional, courteous and friendly staff

• Credentials that are available when requested

Basic spa treatments include:

1. Therapeutic massage is the use of the hands on the on the muscles of the body to provide a soothing and relaxing feeling as well as several other health benefits.

2. A facial is a service offered in a spa that involves deep cleansing, skin analysis, massage, toning, moisturizing and “extraction” – which is the removal of impurities, particularly blackheads.

3. Body treatments involve cleansing by exfoliating with a body scrub or salt glow to cleanse the skin and remove the dead skin layers, resulting in a very soft and refreshed feeling.

Body scrubs are usually supplemented with either a hydrating or detoxifying body wrap. Algae, seaweed or mud products are used to detoxify as they increase blood circulation and stimulate the lymphatic system. This improves your body’s ability to release waste products. During the treatment, an oil or rich cream is applied to hydrate the skin to make it softer and glowing.

4. Spa manicures and pedicures and foot scrubs are available in some spas that have salons for hair styling and cutting services as well.

Before going to a spa, call and ask about the following:

• Ask about the services they offer. There are those that offer the basics such as facials, massages, foot scrubs, “manicures and pedicures”, and others that offer specialized bodywork, body wraps and much more.

• Ask about prices.

• Ask about the staff: are they certified or not? Can you see their credentials?

Your spa etiquette:

• Turn off the cell phone.

• Massage is generally done nude, however parts of the body that are not being massaged will be covered.

• Share the space with other spa customers respectfully.

• If there’s anything that displeases you, talk to the manager.

• Remember to tip 15-20 percent.

Relax and savor each spa moment and arrive 20 minutes before so that you have enough time to change and enjoy the sauna.

Treat yourself to a spa today! You deserve it!

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