Beautiful Eyes - Tips on getting Beautiful eyes
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Best Tips on on getting beautiful eyes
Like the skin and hair, the eyes tell a great deal about the state of your health, your habits and lifestyle. Illness, nutritional deficiencies, lack of sleep, anxiety and stress can all be reflected by eyes that are dull, tired and strained.
Eye care has increased in importance and relevance in modem times. Progress has certainly taken its toll. Never before have we put the eyes to as much strain as we do now, has focusing on television and computer screened, on intense reading or pouring over figures.
During the ancient times, the eyes were used in occupations that actually exercised them and kept them healthy. The farmer, hunter, fisherman, used a variety of natural eye movements, focusing on distant-objects.
We hardly exercise the muscles of the eyes. And, this kind of eye strain begins at an early age. With immobility, the eye muscles are tired and tense. With time, they get distorted and cramped. Unless we consciously exercise them and help them to relax, they cannot perform well, stay healthy, or look beautiful.
Take a few minutes off from close eye-work to exercise your eyes.
Cup your palms over closed eyes, without touching them. Look into the blackness. This can be very restful. Sit in a relaxed position. Move your eyes in a wide circular motion, first in one direction and then the other. Move the eyes to the right and left and then up and down.
Hold your forefinger in front of your face. Keep looking at it and move your finger further away from you. Then look past the finger as far as you can see and then back to your finger. Slowly bring your finger back. Repeat this 3 or 4 times.
Whenever you are out of doors, consciously look at the trees and plants. The green colour is soothing to the eyes. No wonder, nature has been so generous with green.
Best Eye Care Tips for You
Eyes may be tough but they need to be cared for, particularly from exposure to dirt, dust, pollution and smoky atmosphere.
Tips for healthy eyes
Get into the habit of starting the day by splashing your open eyes with cold water, so that they are thoroughly cleaned and stimulated.
Avoid using too much of eye drops, rather it is better to squeeze fresh cucumber juice into your eyes.
Drink 6-8 glasses of water daily.
Your sleep pattern should be composed of at least 7 hrs.
Make sure to remove all traces of eye make up before going to bed for it might cause infection in the roots of eyelashes.
Do rest your eyes at least every 30 minutes when you are reading, sewing, using a computer or the likes, by looking up and focussing at distant objects.
Make sure that your diet contains good sources of Vitamin A, such as cereals, celery, oily fish, egg yolk and liver. If your eyes are itchy, watery or bloodshot you could be lacking in Vitamin B2 which can be found in brewer's yeast, liver and whole grain cereals.
Do make sure that your computer and television screens are sharply focused.
Do not rub or stretch the skin under the eyes-it is very delicate and is easily damaged.
Don't read in poor light; the light should come from behind or above rather than from the front.
Don't look directly at the sun, as you might be tempted to do during an eclipse; even the darkened sun can cause severe and permanent damage. Similarly, avoid staring at any bright or glaring lights.
Don't read for more than two hours at a stretch. Give a rest in between to your eyes for 10 min by putting the palms of your hands over them and shutting out the light.
Do wear sunglasses when in bright sunlight.
Castor oil for beautiful eyebrows and eyelashes
Applying pure castor oil to your eyebrows and lashes, particularly those who have scanty growth will make them grow thick and long.
Developing Those Elusive Bright Eyes. With Vitamins And Minerals
Vision is one of our most precious senses. Without it the world
as we know it would be blank. One of the things that we can do
daily to protect our eyes from harm is to be sure that each day
we consume the recommended daily intake levels of vitamins,
minerals and other nutrients that we need in order to keep our
eyes healthy. As with everything about our bodies proper
nutrition plays an invaluable role in keeping our eyes
functioning as well as possible. There are certain nutrients
that are known to be especially associated with ocular health.
Among these are the antioxidant vitamins. The eye, especially
the lens and the retina is particularly vulnerable to the
effects of unchecked free radicals which are a byproduct of
oxygen, cellular processes and environmental contaminants.
Antioxidant vitamins help to combat free radicals. The primary
antioxidant vitamins include Vitamin A, Vitamin C, and Vitamin
E. in addition to their important action against free radicals
they promote healthy cells and tissues in the eye. Lutein and
Zeaxanthin are two more valuable antioxidants that recent
research has found to be especially effective in maintaining
the good health of the eyes.
In addition to the vitamins that promote ocular health there
are several minerals that have been determined to play a
significant role in the good health of the eye. Among these are
zinc, selenium, manganese and copper. Zinc is an important
mineral that serves to regulate sight, smell and taste and the
concentration of zinc in the eye is actually higher than any
other part of the body. One important function of zinc in
relation to the eyes is its role in the regulation of the
amount of Vitamin A which is essential to good eye health from
the liver. People who have a deficiency in selenium have been
clinically shown to be more likely to suffer from cataracts.
Recent research into the influence of vitamins, minerals and
other nutrients upon the health of the eye has turned up a good
deal of new information. This has led to the development of
specialized dietary supplements designed specifically to
promote ocular health. The early results of clinical trials
concerning the disturbance and even reversal of macular
degeneration and other age-related eye diseases via specialized
nutritional treatments look very promising and research
continues to prove it in a rapid pace..
Those seeking to benefit from dietary supplements designed to
promote ocular health and healing should familiarize themselves
with the most common vitamins and minerals in these supplements
doing the research to find out what both would be the best and
the safest levels of these nutrients are. Consulting an eye
care professional and a licensed nutritionist can be very
helpful in planning the best dietary supplement regimen suited
to your individual dietary needs and health goals.
Making sure that you are achieving the recommended daily intake
levels of vitamins, minerals and other nutrients is one of the
best things that you can do for your overall health and well
being. In terms of eye health, paying very close attention to
your daily nutrition intake can actually make a real difference
in the quality of your vision and help to keep your eyes healthy
and functioning well for a very long time. When properly taken
dietary supplements can be a valuable part of any ocular health
focused program.
About The Author: Charlene J. Nuble 2005. For up to date links
and information about Vitamins, please go to:
http://vitamins.besthealthlink.net/ or for updated links and
information on all health related topics, go to:
http://www.besthealthlink.net/
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