“Au Natural” - Look Natural for a Better You”
self help books & articles how to improve appearance & self image

Happiness and wellbeing self help books and personal development articles about how to be happy using self help resources like Au Natural Look for a better Appearance self help site with free self help books on being happy with loving relationships, high self esteem & how to improve your appearance, self image & self confidence using self growth resources.

A good principle to apply when putting on makeup is to appear that you did not actually put on makeup. The common terms for this look today is minimalist, nude, sheer, au natural – all of them meaning “less is more”. Looking natural is the way to go.

‘Au Natural’

The way to achieve an all-natural look is by using "invisible" makeup products.

With the casual and easy-going lifestyle of today, it would be inappropriate to have a “made-up” look. The beauty products that are used today still create a fresh look and inner glow.

The goal is to appear as if you are wearing no makeup when you are actually wearing the sheerest shades and tints of beauty products. Such a look can be achieved by using a sheer foundation that matches the skin tone. Applying a lighter or darker shade of foundation than the true color of your skin will create an unnatural appearance.

Next, apply a pale shade of lipstick with to give you that fresh, dewy look.

Take a look at some other beauty products that will give you that “au natural” look:

1. Non-foundation – these foundations are those that give you that “nude” color, depending on your skin tone, which create the illusion of not wearing a makeup base.

2. Light-tinted moisturizers – hydrating your skin has never been more fun. You can wear these light-tinted moisturizers under your make-up to add to your “au natural” look.

Look for brands that protect the skin. Moisturizers can be put under your make up and the sheer color will perfect the color of your skin giving you a blemish-free look.

3. Lip gloss or nude lipstick – for a natural look, use a product that will give a sheen to your lips.

You can use lip gloss by itself or over lipstick of a different, but light shade. Your goal is to appear as if the lipstick is barely there.

4. Invisible makeup products – there are eye shadows, lip tints, light eyebrow pencils, blushes and a host of other beauty products that will give you that fresh, just “out-of-bed” look.

By using the proper application you can have the natural, minimalist look that will show off the real you.

The woman of today wants to be accepted for who and what she is. By achieving an “au natural” look, you can show off the real you to the world – a woman who is not afraid to be her self and wants to be liked for what she is beneath the covering of minimal embellishments.

Care of your Teeth To Enhance your Appearance

Enhance Your Appearance by Taking Good Care Of Your Teeth and Show off That Attractive Smile

For many reasons, people feel that there is a need to improve their smile. Some to improve career opportunities, some for self confidence, and others to develop and enhance their appearance.

For many individuals, an improved smile can literally transform their lives. An attractive smile plays an important role in a person’s self image. You can interact with your friends better and deal with colleagues and clients confidently when you know you have a beautiful smile.

Sad to say, but surveys show that about 50 percent of Americans are unhappy with the appearance of their teeth, which affects their smile.

Good oral hygiene is vital to achieve a nice smile without having to worry about the condition of your teeth, or even bad breath.

How to effectively brush your teeth:

• Move your toothbrush in a circular gentle scrubbing motion. The outer surfaces of both lower and upper teeth should be thoroughly brushed, keeping the brush bristles slanting toward the “gum line”.

• Scrub all chewing surfaces. The bristles’ tips should clean the surface by using just a small amount of pressure.

• Tilt your brush vertically then use gentle “up and down” strokes when cleaning your “front teeth”.

• Remember to brush your tongue too.

• Always change your toothbrush when bristles become matted or splayed.

• Keep your toothbrush in an open and dry storage area between brushings.

Flossing

• Use about 18 inches of dental floss, wind it around your middle finger and hold the remaining floss with fingers of the other hand: then start flossing.

• While tightly holding the floss, begin with a very gentle rocking motion, being careful not to hit and injure your gums.

• When your floss reaches the gum line, arch it to form a “C- shape” next to one tooth then slide it in between the gum and the tooth work with a swaying motion, carefully scraping your tooth.

• Do the same for all of your teeth. Replace the floss as needed.

When shopping for dental care products, always look for the ADA “American Dental Association” seal of recognition to determine the product’s effectiveness.

Always purchase toothpaste that is rich in fluoride to prevent cavity formation. Read labels carefully. Use a mouthwash to prevent bad breath, for confidence any time you start a conversation.

Remember to take good care of your teeth and see your dentist at least twice a year to maintain a sparkling smile at all times.

Sun block To Enhance Your Appearance

Using The Right Kind Of Sun block To Enhance Your Appearance and Prevent Premature Skin Aging

Wrinkles have a great influence on a person’s self-confidence. The stigma connected to an old looking face is demonstrated by the reality that Americans are spending some12 billion dollars every year for cosmetics just to conceal the signs of aging.

The sun’s role cannot be miscalculated and is the primary cause of the skin’s premature aging. Ultraviolet radiation (UVA and UVB) originating from exposure to the sun, produce up to 90 percent of premature “skin aging” symptoms. • Even minute UV radiation amounts activate the process that can cause skin wrinkles.

• Long-term accumulative and repetitive sunlight exposure is responsible for the majority of unwanted consequences, including squamous and basal “cell carcinomas”.

• Melanoma is caused by extreme sun exposure in early childhood.

Sunlight consists of UVA or UVB radiation that penetrates the skin layers and damages it resulting in wrinkles, pigmentation of the skin, discoloration, freckles, etc.

• UVB is the main driving force of sun burning which primarily affects the skin’s outer layers.

• UVA penetrates more deeply and the intensity does not fluctuate during the day.

Tips on using the correct sun block:

1. Make sure that the brand provides both UVB & UVA absorption. Read the label and check; it should provide “broad spectrum” protection to absorb both UVB and UVA rays.

2. Make certain that it will disperse heat. Your sun block formula must spread around the energy of the sun with particles that disperse light to reduce heat buildup.

3. It should absorb radiation. Read the label and make sure that it contains natural products which absorb infrared radiation.

4. It should protect you from free radicals. Your sun block should be formulated with extracts from natural herbs to shield the skin cell membranes and prevent damage caused by free radicals.

5. It should deliver liposomes. Ascertain that the sun block has microscopic liposomes which periodically release directly to your skin.

6. Your sun block must have emollients to soften, moisten, and delay skin’s premature aging. Certain herbal ingredients such as aloe vera, coco butter, vitamins, and amino acids, promote healthy skin.

Your skin cared for as early as possible and by using the right choice of products and understanding the type of your skin. Use sun block to shield your skin from the sun and prevent wrinkles.

Happiness, Health, Wealth and wellbeing self help books and personal development articles about improving your Happiness, Health & Wealth, increasing your wisdom on how to be happy, using self help resources like self help site with free self help books on being happy with loving relationships, high self esteem & self confidence using self actualization and self growth resources.

Back to Top of self page

Back to Happiness self help books self image & appearance articles HOME PAGE

======================================================

SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.

The self help book and articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials. Happiness and wellbeing self help books and personal development articles about how to be happy using self help resources like self image & improving appearance and presentation self help site with free self help books on being happy with loving relationships, high self esteem & how to improve your appearance, self image & self confidence using self growth resources.

======================================================

Back to Top of free self help books and personal development articles page