| Back to Back Issues Page |
 |
|
Your March Power Tips Newsletter April 02, 2007 |
Hello again
Power Tips newsletter, March Issue
Thank you for subscribing to our self help newsletter
Sorry that this edition is a few days late Ill make sure that Aprils edition is on time, I promise!
One Minute Tip:
THE POWER OF SELF-IMAGE
Visualizing yourself as a success in your field of endeavor is the inside tip in accomplishing anything you want. If you can specifically imagine being the person you want to become, you will attain that reality.
Forgive yourself. Just as you would another person, tell yourself that it’s okay for all those mistakes, or the should-haves that keep popping up in your mind. Don’t dwell on the past and get blocked by events from long ago.
Let go of fears and anxieties. Although it certainly is easier said than done, learn to change negative thoughts into a positive action. Are you afraid of poverty – that you’ll never make ends meet, or never buy that house, or be destitute once you stop working? Then turn that into the positive goal of financial security.
Do people make you anxious? Maybe you feel inferior, not as good as others. Everybody has feelings of inadequacy. Just turn them around into positive goals. You may be paralyzed by the thoughts that you are unattractive. It is your thoughts that make it a reality. Change your modes of behavior and you will make friends.
In most cases, it is your own negative thoughts that cause you to stay stuck in whatever place you’re in. Keep moving. Take the risks. You may need to change your job, or move to another city. You might take up a sport or hobby. Become active in your life – participate. And you will grow into the image you see for yourself.
Power Quotes:
Happiness:
”Worry is like a rocking chair – it gives you something to
do, but it doesn’t get you anywhere.”
”Dance like no one’s watching, love like you’ll never be hurt,
sing like no one’s listening, live like it’s heaven on earth.”
”It sometimes happens, even in the best of families, that a baby is born. This is not necessarily cause for alarm. The important thing is to keep your wits about you and borrow some money.” – Elinor Goulding Smith
Tips for your Happiness:
10 Helpful Tips to Improve Your Self-Esteem
Perhaps one of the most important questions in your mind is how to improve your self-esteem. It makes no difference whether you pursue it actively or unconsciously, what matters is the effort to work on improving your self-esteem. However, the problem lies on where you want to begin. Seemingly, you are working on the outside indicators. Here are ten tips on how you can improve your self-esteem:
1. Increase your self-esteem.
2. Be optimistic.
3. Set concrete goals in all your dealings.
4. Be proactive.
5. Make each person feel that he is significant.
6. Expand your social networks.
7. Learn a sport or hobby.
8. Enroll in self-improvement classes.
9. Have a change in atmosphere.
10. Be contented and happy. Improving self-esteem does not happen in a wink of an eye. It would take a while before you notice some changes happening. The process will go beyond tips and pointers that you read in books or internet. It requires constant practice to see some improvements.
In the end, you will realize that an improved self-esteem will benefit you in all aspects of your life. You will experience change in your relationships with your family, dealings with friends, and more importantly, improvement of yourself.
New Years Resolutions Help For a F`R`E`E Report on Setting and Achieving Your New Year’s Resolutions… Click HERE or on the picture of book To Get Your F`R`E`E Copy (opens a new window)
Tips for your Health:
5 Ways to Improve Your Hearing
Once lost, hearing CANNOT be restored with medicines. In such case, you will need hearing aids to compensate for your lack of hearing. To date, none of the so-called all-natural miracle drugs has been proven to work. This article will talk about the things you can do to improve your hearing NOW, while it’s still fully functional. Here are five assorted tips and drills you can do to make sure you maintain your hearing ability:
1) Maintenance is important
2) Regular EENT checkups
3) Vitamins and medication
4) Sound source location exercise Now, the drill is simple. Just have your partner sound off small two or three-second bursts around you, starting at a regular distance. Just point where the noise came from. Limit your choices initially to the eight compass points (including northeast etc). Later on, vary the drill by having you partner alter the distance at which he sounds off. You should not only name directions, but the approximate distance away from where the noise was made.
5) Noise filtering exercise Try these tips and reap the benefits of improving your hearing NOW, while it’s still fully functional.
Rest Your Eyes Kick Back And Enjoy!
Are you tired of reading all day and wearing out your eyes till they are sore? Well you have found the right place to relax. These two articles are in audio form. You simply click twice on the arrow in the white radio button and kick back to listen.
Healthy Eating – More Complicated than You Thought & Detox diets include more than simply removing addictive substances from your menuand the diet itself is quiet complicated if you do not first research and understand the food that you should be avoiding in your daily diet.
– Light therapy is known to be a cure for several disorders, but the most common is known as winter depression. Just like the name states, this is a mental and physical condition of depression that occurs during wintertime. It is theorized that this depression comes about because of the lack of sunlight in many places during the winter months.
Tips for your Prosperity:
5 Ways to Master Office Politics
Office politics has long been synonymous with gossiping and backstabbing. But the fact of the matter is, you have a choice to engage or not engage in office politics. Believe it or not, office politics is similar to a game. There are hard and fast rules. Unfortunately, there are no magical ways to remove office politics. However, there are ways to minimize office politics. There really are ways to keep the office environment light, friendly, as well as harmless. The following are ways to master office politics:
Talk with office people As much as possible, it is always a good idea to talk to your fellow co-workers. E-mail communication is for those who are not in the office. Talking to people suggests an idea that you are making an effort to talk and communicate. Take note that isolation is one of the great methods for you to be overlooked by the powers-that-be in the office. When you simply refuse to take part in the workplace, you could possibly be setting yourself up to be a gossip subject or a scapegoat of office trivial issues. So try not to become a lonely outsider. Practice the art of effective communication.
Say goodbye to gossip Think about it, would you prefer your name being circulated as the person who revealed the dirt on a co-worker or the one who likes to tell somebodys secret? If have a grudge towards a specific person, it is not advisable to smear his reputation. As much as possible, do not take sides. A divided workplace is a breeding ground for low productivity and morale.
Try not to complain Like a bad habit, complaints drag everyones mood. Bosses prefer those who solve problems and not just seek them. If you cannot solve a problem, try not to be a part of the problem.
Keep the peace If there is a worker who is particularly out for vengeance or blood, try to approach that person and politely ask his concerns. Try to help in finding the solution and not inflame them.
Look way ahead Take note that this is a trap. Be optimistic. Try to tell yourself that this too shall pass. All in all, office politics is there but it is still your choice whether you would allow it to rule your work life. The decision is yours.
Editors notes: color=red> size=4> Dilbert’s Words of Wisdom Poor Dilbert (the cartoon character, for any who aren’t familiar with him) has a cynical attitude, but often knows exactly what’s going on and where the truth is buried. Here are a few nuggets of wisdom from the Corporate World. Enjoy!
I can only please one person per day. Today is not your day. Tomorrow is not looking good either. I love deadlines. I especially like the whooshing sound they make as they go flying by. Accept that some days you are the pigeon and some days the statue. Needing someone is like needing a parachute. If he isn’t there the first time, chances are you won’t be needing him again. On the keyboard of life, always keep one finger on the escape key. Don’t be irreplaceable — if you can’t be replaced, you can’t be promoted. After any salary raise, you will have less money at the end of the month than you did before. When bosses talk about improving productivity, they are never talking about themselves. If at first you don’t succeed, try again. Then quit, and remove all evidence that you tried. No use being a damn fool about it. You are always doing something marginal when the boss drops by your desk. If it wasn’t for the last minute, nothing would get done. When you don’t know what to do, walk fast, carry a clipboard, and look worried.
Birthday wishes…. A man asked his wife what she’d like for her birthday. “I’d love to be six again,” she replied. On the morning of her birthday, he got her up bright and early and off they went to a local theme park. What a day! He put her on every ride in the park: the Death Slide, the Screaming Loop, the Wall of Fear – everything there was! Wow! Five hours later she staggered out of the theme park, her head reeling and her stomach upside down. Right to a McDonald’s they went, where her husband ordered her a Big Mac along with extra fries and a refreshing chocolate shake. Then it was off to a movie – the latest Star Wars epic, and hot dogs, popcorn, Pepsi Cola and M&Ms. What a fabulous adventure! Finally she wobbled home with her husband and collapsed into bed. He leaned over and lovingly asked, “Well, dear, what was it like being six again?” One eye opened. “You idiot, I meant my dress size.” …………….. The moral of this story is: If a woman speaks and a man is actually listening, he will still get it wrong.
To update yourself on our new resources and self help strategies just go to
our free self help site
Your Editor,
===============================================
The self help contents are solely the opinion of the self help author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counselling is needed, services of a competent professional should be sought. The self help author and the self help Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help publication assumes responsibility for the use of these self help materials and self help articles and information. Neither the self help author nor the self help Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help materials.
|
| Back to Back Issues Page |
INDEX: 
