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s Power Tips Newsletter
January 05, 2008
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Power Tips newsletter, January *Special Issue*

Thank you for subscribing to our self help newsletter
Happiness INDEX:
One Minute Tip
Power Quotes
Tips for your Happiness
Tips for your Health
Tips for your Prosperity
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Tip:


Simplest Goal Setting Strategy Ever…..

Just think of your desired outcome or Goal and ask yourself these questions about how to best achieve it:

What do I need to start doing…..?

What do I need to stop doing….?

What do I need to do more of….?

You DO know the answers, now you just need to WANT the goal badly enough to follow through with ACTION!

But if you want more help, get fr’e’e Goal Setting Tips here.

Power Quotes:

Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man.
~ Benjamin Franklin

”If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.
And guess what they may have planned for you? Not much!”
– Jim Rohn

”If you are on the road to nowhere, find another road.”
— Ashanti proverb

Tips for your Happiness:

Motivating Success Tip

When you are doing a project, do you have a clear image, a clear picture in your mind, of the result you want to achieve?

Look at your picture again. When you look at it, do you get the feeling the goal has ALREADY been achieved? If not, rearrange things in that picture to make it feel that way.

Bring the picture closer or push it farther away. Give it more color or give it less color. Put movement, taste, smell, if appropriate, in the picture to give it more appeal.

Work with it until it is right for you and you are feeling very successful when you look at it.

If that picture tells you you’ve already achieved your goal, then you will feel successful, just by looking at the picture. If you don’t feel successful, rearrange things again.

**Remember, if you don’t FEEL successful, you won’t BE successful**

We all make pictures in our minds. Are your pictures of success or failure? Who’s in charge? You are! Who can change the pictures so that you go toward success? You can!

How does your picture look now? What kind of pictures are you making in other areas of your life? Change those pictures, also, until YOU feel successful everywhere. Good luck!

Tips for your Health:

Tips to Help You Quit Smoking.

1. Eat plenty of fresh lemons and lemon juice to reduce your desire for cigarettes. Eating lots of salads and other fruits will also help. Avoid meat and alcohol.

2. Try chewing Ginseng Root; swallow the juice.

3. Always choose seats in No Smoking sections of restaurants, trains and other public places.

4. Initiate a 3-day program, each day smoking 1/2 of what you smoked the day before.

5. Limit your smoking to alternate hours; the next day or the next week increase your no-smoking periods to 1-1/2 hours; then increase them to 2 hours, etc., until you have stopped altogether.

6. Don’t keep cigarettes by your bed. When you wake up, breathe deeply and brush your teeth right away.

7. Eliminate situations in which you normally smoke; for example, give up one coffee break each day. Exercise or go for a walk instead. After dinner, brush your teeth immediately or go for a brisk walk.

8. Don’t take your cigarettes to work or anywhere else.

9. Always sit beside non-smokers in public situations such as meetings.

10. Always put away your cigarettes, lighter and ashtray so that getting them will require an effort.

11. Change your brand of cigarette often. Each week smoke a brand with a lower nicotine and tar content.

12. Switch to a brand of cigarette you dont like; change to filter if you prefer non-filter, menthol if you prefer regular.

13. Cut back on drinks which encourage your smoking habits; for example, eliminate lunchtime coffee.

14. Make a point of having your first cigarette a bit later each day. Stop smoking a little earlier each night.

15. Alternate between giving up a morning, afternoon and evening cigarette.

16. Avoid smoking in certain habitual places, for example, on the telephone, while watching TV or sitting with the newspaper.

17. Make a list of the reasons you want to quit and keep it with you all the time; whenever you feel the urge, read your list.

Ten Ways to Get Rid of Smoking Temptations in Your Life

A new year has begun and you are ready to make good on that promise of all promises: you will finally quit smoking. Or perhaps you are expecting a new addition to the family and there is no time like the present to get rid of that unhealthy habit. Whatever your motivation may be, quitting cigarettes or any other tobacco product will quite possibly be the most far-reaching decision you are making. It will improve your overall health, reduce your risk for many illnesses, improve your outward appearance, and even save you a lot of money.

No matter what your resolve, the biggest issue to deal with at this time is that of the smoking temptations in your life. Quitting nicotine is not an easy process, and even though many have done so, each one will be able to testify to the enormous difficulty and even adversity they had to overcome to make their resolve permanent. Here are ten ways to get rid of smoking temptations in your life:

When you decide to quit, get rid of all smoking related paraphernalia. Toss out your lighters, crumple up and throw away your cigarettes, and give away your ashtray collection. Do not keep anything inside the house that you use for smoking. Be certain to clean out all areas that may hold some stray cigarettes, such as the glove compartment of your car, your desk at work, or your purse and jacket.

When taking a break at work, it may have become an ingrained habit to go outside for a smoke with your co-workers. It is time to come up with a new and equally enjoyable routine that incorporates the interactions with co-workers while staying far away from the smoke and cigarettes. Perhaps make new acquaintances in the break room with your non-smoking co-workers. Or perhaps this will be a great time for a quick and refreshing walk around the block to stretch a little bit and to take some deep breaths. You may also want to consider taking up crossword puzzles, as they will occupy you and may take away the temptation to reach for a cigarette.

While watching TV, many experience extraordinary cravings due to the ingrained habit of kicking back, watching an enjoyable program, and smoking. While it would be easy to suggest simply getting out and taking a walk, in and of itself this is not a realistic idea for every time you are sitting down in front of the tube. Instead, take up a new hobby, such as knitting, that will occupy your hands while you watch TV. Small quantities of unshelled sunflower seeds or pistachio nuts will also help to assuage the behavioural cravings.

Avoid locations that you associate with smoking, such as the local bar, the smoking section of your favourite restaurant, or the area in front of the pro-shop at your golf course. Find new hangouts.

Isn’t it wonderful that we can now access information about anything, including stop smoking form the Internet without the hassle of going through books and magazines for matter.

If you feel vulnerable, avoid people who smoke. While you will come across the occasional smoker and will most likely be able to withstand the temptation, it is imperative to avoid the big events that draw many smokers.

Mimic responses to common questions and suggestions. You role-play with your children to help them deal with certain situations, and the same works for you. Practice saying it in front of the mirror. Practice saying “No, thank you, I quit” Don’t be shy about communicating your resolve.

Involve your friends and families to help you quit. They will be able to help you cope with temptations, and may even be able to eliminate some of them.

Change your peer group. If all else fails, and your friends will not support you in your decision and perhaps even try to tempt you with cigarettes, it is time to make some new friends.

Consistently remind yourself of the reasons for quitting.

Reward yourself for your resolve by spending the money you have saved by not buying cigarettes on something special just for you.

While these ideas may not guarantee that you will never again face a temptation in your life to light up, they do help you to let go of many of the habits that form around the actual activity of smoking. Stay firm and good luck!

Tips for your Prosperity:

“Words mean more than what is set down on paper.
It takes the human voice to infuse them with deeper meaning”

- Maya Angalou

This is a ‘special edition’ issue today, as I have some great news for those of you who have websites, or use MySpace, Facebook etc. for social profiles…..

I dont know what you are doing at the moment, if you have any personal or business websites, but this is something I am now about to do, with my friends, and I thought you would want to know about it too if you are wanting to generate some internet income in 2008.

Get paid on 100% of your website traffic, no clicks necessary!
How is this possible?

I am always looking out for new ways for my readers to make more money online with less effort.

Recently I came across a new innovation that you need to hear about because it may affect the way you earn with your website in the very near future.

As you may know, major television networks are in trouble because their advertising revenue is dropping. They are losing market share at a dramatic pace.

For the first time in history, website owners are sharing in the ad revenue that was formerly spent with the giant TV networks.

Advertisers like Harley Davidson, HBO & Taco Bell are willing to pay you on 100% of your website traffic to make up for the loss of viewers that the big TV networks are experiencing.

Do your online business a huge favor. Stop what you are doing for just a moment and learn how you can earn revenue on 100% of your website traffic.

This is a F*R*E*E opportunity that is taking the advertising community by storm.

Get full details here: PPP Audio Advertising $$ Revolution!

I am offering a way to monetize 100% of your website’s traffic, not just the ones that buy something or click on an ad.

PPP audio advertising is not new, it has been running for 2 ½ years, has over 66,000 advertisers and over 550,000 websites that serve PPP ads to their visitors. The 550,000+ websites that currently serve these ads are responsible for up to 43 million streams (impressions) of advertisers’ 5 second audio ads on a monthly basis.

I’m going for it full-steam-ahead, because I want some REAL income from my websites this year. I think you and your friends can also use this on fr’e’e websites you can make and MySpace, Facebook etc. pages.

This is bigger than radio, television and all other forms of media combined! And you can still have all your other Google etc advertising on your sites at the same time, so you can’t lose any of your existing website advertising income.

Billions of dollars are being spent this very minute by over 66,000 advertisers that want to partner with you to help them get their message in front of televisions “former” viewing audience.

I advise you to stop what you are doing for just a moment and read this special report:

PPP Audio Advertising $$ Revolution!

… and go to the right hand side bottom of page on the thick blue line for the rest of this page article text: “READ OUR LONG SALES LETTER”

Sponsored resources:

Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.


“Just ONE of these Self Improvement Tips could help YOU to save more Money, make a Better Relationship, have a Healthier Body and create huge Success in Life and Business!”
Get your own Self Help Library of 280 Powerful Books!

Editor’s notes: color=red> size=4>

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray:

“Take only ONE. God is watching.”

Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip Cookies.

A child had written a note, “Take all you want… God is watching the apples.”

Get your free 2008 Calendar here…

size=3> color=red> Just “right mouse button click” on the links below, then select “save target as” from the window that appears, to download these safe .pdf books to your desktop..


If you want to preview them first, just click on the links like normal and the books will open up in a new window, so you will stay on your current page….

“2008 Success CALENDAR & daily motivation download” with monthly planner printout, inspirational quotes, success tips & links to daily motivational self improvement tools

“2008 Health CALENDAR & Diary Journal download” with Goal planner & Journal printout, monthly Health & Fitness tips and collection of Better Health articles

“Cutest Cat Calendar for 2007 & monthly planner Diary” with cat quotes to brighten every Cat Lover’s year
Cat Calendar 2008 Diary

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration on HOW TO LOVE YOUR LIFE!

To update yourself on our new resources and self help strategies just go to our free self help site

*Wishing you a profitable and wonder-filled 2008*
Your Editor,
Helene Malmsio.

Work like you don’t need the money.
Love like you’ve never been hurt.
Dance like nobody’s watching.
Sing like nobody’s listening.
Live like it’s Heaven on Earth.

DISCLAIMER: The self help resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help publication, neither the self help author nor the self help publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help subject matter herein. There is no guarantee of validity of accuracy of any self help content. Any perceived slight of specific people or organizations is unintentional. This self help website and its self help creators are not responsible for the content of any sites linked to.

The self help contents are solely the opinion of the self help author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counselling is needed, services of a competent professional should be sought. The self help author and the self help Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help publication assumes responsibility for the use of these self help materials and self help articles and information. Neither the self help author nor the self help Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help materials.

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