YOUR HEALTH:
self help books & health articles
for WEIGHT LOSS PROGRAMS & FREE DIET PLANS
Weight loss diet plans and free self hel books to look good and feel great. Free quick weight loss diet plans & resources & e-books
Weight loss diet plans, for quick and safe weight loss to look good and feel great!
CONTROL YOUR WEIGHT with these self help free diet plans and articles to help you: lose, gain, maintain & control your weight once and for all for your wellbeing and happiness.
Without good health it is nearly impossible to maintain a state of Happiness and Wellbeing. Pain and Dis-Ease will inevitably detract from any headway you make in your Positive Attitude towards life and your day to day activities.
You need to both nurture and feed your body and to protect it from vulnerable areas of attack.
If you want self help resources that relate to a specific life stage or lifestyle category issue, go to the Navbar for your current life stage and lifestyle and select resources from that self help section.
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Free self help books, health articles and weight loss diet plans:
Ten Success Strategies Every Dieter Should Know by Dr. John H. Maher
1. Attaining and maintaining lean body mass is a lifetime commitment, needing lifetime lifestyle strategies.
2. Ease on Down the Diet Road: Making gradual adjustments in food, exercise and supplementation works better for long-term weight-loss than drastic measures you cannot maintain.
3. Eat small frequent meals, well chewed, slowly eaten. Give thanks before meals. Put your fork, spoon, or food down between each bite.
4. Start eating early and try to get most of your calories in by 3-5 PM.
5. When hungry between meals, try 8 to 16 oz of water first. Green tea is likely even better. Perhaps add fiber (psyllium, oat bran, chitosan) to the water to "fill you up" and absorb fat and bile.
6. Eat vegetable-based clear soups and fish frequently.
7. Create "reward meals". The key to a long-term strategy of eating well is not having to be being perfect. Have some "planned cheating" or a "cheat allowance" built into your strategy.
8. Always start with a sensible, balanced nutrient dense nutrition strategy combined with exercise and supplements.
Move to the more extreme and restricted strategies only as proved necessary.
Then "cycle" or "sandwich" these more extreme strategies with a balanced nutrient dense wide variety strategy.
This way you will not get "bored" with the more restrictive strategies, which are very difficult to maintain for long periods of time for most of us.
Don't play the "all or nothing" Yo-Yo diet game.
9. If obese, high sodium intake significantly increases death risk, regardless of blood pressure. So if you are obese be moderate in sodium from salt and additives.
10. Look in the mirror every day, preferably before or after showering, and tell the person in the mirror you love him/her.
Regardless of your physical appearance, fatten up with self-love the real person inside!
Dr. John H. Maher, Editor.,"Longevity News" Your FREE Anti-Aging Prescription On-line. Webite: RxforWe
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“Change Your Lifestyle to Conquer Obesity”
Obesity is a widespread condition that is plaguing many individuals today. It is rampant in today's society that it is now considered a public health concern.
When a person's intake of energy, which he gets from the food he eats, exceeds that of the energy burned or expended, the excess energy is stored in the body as fatty tissues. Over time, the amount of fat accumulates. When the accumulation of fat posses a serious risk to one’s health, the condition is known as obesity.
“When Dieting Should You Weigh Yourself Every Day?”
“We're Eating Ourselves to Death”
“Weight Loss: Customize, Personalize, Spice Up!”
“Weight Control, A Serious Goal”
“Want To Burn More Fat? It's Easy When You Increase Your Aerobic Metabolism”
“Up Your Workouts With Interval Training”
“Understand the Science of Obesity And You're On Your Way To Conquer It”
“Two Words That Guarantee Success (or failure) When Planning To Lose Weight”
“Top Thirty Weight Loss Tips and Tricks”
“Top 20 Benefits of Exercise”
“Top 18 Benefits of Weight Training”
“Top 10 Weight Loss and Fitness Myths”
“Top 10 Tips For Finding Time For Exercise”
“Top 10 Reasons To Exercise In The Morning”
“Too Tired to Lose Weight?”
“Tips to Help You Lose Excess Fat”
“Tips For Successful Weight Loss”
“Thirty Hints and Tips to Achievable Weight Loss”
“The World's Most Powerful Workout”
“The TRUTH About How to Lose Weight”
“The Top Ten Things You Don't Want to Hear About Losing Weight”
“THE DIET TRICK-THAT WORKS!”
“The Devil In Their Diet”
“The Cabbage Soup Diet Explained”
“The Best Way to Use Low Carb Control”
“The Maharishi Ayurveda Approach to Weight Loss”
“The Hottest New Exercise?”
“The High Price of Cheap Food”
“The Solution to Healthy Weight Loss”
“The Practical Way to Lose Fat”
“The Pain of Instant Gratification”
“THE OBESITY TAP DANCE”
“The Obesity Epidemic”
“The GI Diet Explained”
“The Dr Phil Diet Explained”
“The Type Of Food and Nutrition That Can Help You Lose Weight Fast”
“The Truth about McDonalds and Children”
“The Top Six Ways to Stay Motivated”
"Your Words Affect Your Weight Loss"
"Get The Daily Bites: Inspirational Mini Using ETF And NLP For Ending The Struggle With Weight Loss"
“You’ll Need Total Will Power To Undergo Weight Loss”
“You Cant Lose Weight If You Listen To Your Family And Friends”
“Your Words Affect Your Weight Loss”
“Get The Daily Bites: Inspirational Mini Using ETF And NLP For Ending The Struggle With Weight Loss”
“Yoga As An Aid To Weight Loss”
“Workouts on the Go”
“Winter Exercise Tips”
“Why Friends Sabotage Your Diet at Parties”
“Healthy and Fit body ideal weight information”
“Body Mass Index”
“Chart height weight information”
“7 Part Plan To Beating Childhood Obesity”
“TIPS TO HELP YOU RECHARGE YOUR BATTERIES”
“How to Get Started on Permanent Weight Loss Program”
“5 Tips To Losing Weight With Convenience Food”
“Sample diet plans”
“10 Free Diet Tips”
“Consuming proper amount of water keeps mind, body sharp”
“7 Easy Steps To Weight Loss”
“Fitness health man information”
“7 Part Plan To Beating Childhood Obesity”
“Diet free plan information”
“10-Tips to Save Your Shape & Skin This Winter”
“7 Steps To Having More Energy”
“Ten Top Tips To Tip The Scales Your Way”
“The QUICKSTART Programme”
“Herbalife loss weight information”
“Herbs For Insomnia”
“5 Easy Steps To Help You Lose Weight”
“How You Can Look Thinner”
“5 Simple Weight Loss Tips”
“Weight loss product information”
“wellness monitor information”
HE001 Stop Thinking Diet ebook by Randy Mclean
HE77 A Woman’s View of Eating and Weight Problems
HE76 How to Maintain Weight Loss, self help weight loss diet article by Victoria
HE 68 Obesity and Sex by Chet Day
HE79 Fat Loss Basics (weight training) by Anthony Ellis
HE78 Find Your Fences and Figure Out What's Holding You Back
HE93 How to Gain Weight and Bulk Up by Anthony Ellis
HE99 Ten Success Strategies Every Dieter Should Know, weight loss diet article by Dr. John H. Maher
"Weight Loss Guidance manual", weight loss diet e-book (right click to download)
"Diet Tips" ebook by 1001 Beauty tips (right click to download)
"Stop Thinking Diet" ebook (right click to download)
"Healthy Salads," e-book of recipes
"Healthy Cooking Recipes," e-book for healthy meals
Fitness & Workout Health Articles
“The Amazing Health Benefits of Walking for Exercise”
“The Best Goal Setting Advice”
“The Good News Guide for Healthy Women”
“The Goal Setting Blueprint”
“The Top Six Ways to Stay Motivated”
“The Power of Healthy Words”
“The 3 Shocking MYTHS About Sleep That You Don't Know About - Which Are Depriving You of Your Life Energy.”
“The Hottest New Exercise?”
“The World's Most Powerful Workout”
“Top 20 Benefits of Exercise”
“Top 18 Benefits of Weight Training”
“Top 10 Weight Loss and Fitness Myths”
“Top 10 Tips For Finding Time For Exercise”
“Top 10 Reasons To Exercise In The Morning”
“Weight Control, A Serious Goal”
“Want To Burn More Fat? It's Easy When You Increase Your Aerobic Metabolism”
“Up Your Workouts With Interval Training”
“Yoga As An Aid To Weight Loss”
“Workouts on the Go”
“Winter Exercise Tips”
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DISCLAIMER: The self help resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This website and its creators are not responsible for the content of any sites linked to.
The contents are solely the opinion of the author and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials.
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