YOUR HEALTH: self help books & health articles for NUTRITION SUPPLEMENT & HERBS & VITAMINS
NATURAL NUTRITION SUPPLEMENT, HERBS & VITAMINS can help to provide the essential fuels for your body when good nutrition is not always possible in your daily meals.
These self help resources available to you to supplement your diet and daily nutrition intake when you need it.
Without healthy food and good nutrition good health is nearly impossible to maintain, these resources help you achieve a healthy a state of Happiness and Wellbeing.
Pain and Disease will inevitably detract from any headway you make in your Positive Attitude towards life and your day to day activities.
You need to both nurture and feed your body and to protect it from vulnerable areas of attack, with NUTRITION SUPPLEMENTS, HERBS & VITAMINS
Take the time to check out any disease areas that may be of concern to you. Take preventative action, improve your nutrition, get more active and maintain your mental health for a well balanced life.
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Self help article on NUTRITION SUPPLEMENT, HERBS & VITAMINS:
A wise practitioner once said never to purchase parachutes, contact lenses or pacemakers based solely on bargain basement prices.
The same principle holds true for vitamin and mineral supplements. You usually get exactly what you pay for.
Following time honored practices of the drug industry, many "natural" food supplements contain an awesome list of synthetic fillers. In general, the more filler, the cheaper the supplement.
If it's in a tablet, the chances are close to 100% that some type of harmful filler will be found in the tablet.
With some exceptions, pure substances such as vitamin, mineral chelates, herbs or amino acids do not possess the necessary characteristics which allow them to be compressed directly without the addition of binders, lubricants, diluents, disintegrators, coloring and flavoring agents.
The larger the tablet, the more it requires the use of binders such as hydrogenated oils (e.g. calcium or magnesium stearate). Smaller tablets may be manufactured using the cellulose derivatives (ethyl, methyl) as binders.
Time release tablets are perhaps the most worrisome. For example, the release of 1000 mg. of Vitamin C over a period of 6 hours may require the addition of 400 mg. of hydrogenated oil (plastic butter) to the tablet. The addition of more oil prolongs the release, while the use of less allows quicker disintegration.
Supplements in a vegetable-based capsule, powder or liquid form do not have such requirements and are far less likely to contain toxic additives.
If you are a strict vegetarian, beware of gelatin-encapsulated supplements. Gelatin used in the manufacture of capsules is derived from collagenous beef (bovine) or pork (porcine/swine) material.
Although it is true that most healthy people will have no obvious side effects from ingesting the small amount of toxins found in cheap vitamins, the long term consequences of continuous, daily intakes are potentially dangerous.
Over 7% of the population displays sensitivity to these chemicals which, for the most part, do not elicit immediate allergic reactions in the average healthy person.
Allergic reactions can affect any organ system in the body including the brain which often displays symptoms such as fatigue, memory loss, depression, anxiety, hallucinations and insomnia.
Today, the most commonly used excipients in drugs, vitamin, mineral and other tableted items are listed below:
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