HEALTH – self help books & resources for – MENTAL HEALTH

YOUR HEALTH:
self help books & resources for better MENTAL HEALTH

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Directory of self help resources and articles to help achieve BALANCE in you private life, work life and lifestyle for your mental health and genreal Wellbeing.

How To Cheer Yourself Up When You’re Down – for better mental health.

Got the colder weather, sour relationships, no money, poor health, plain ol’ down ‘n dirty blues?

Try some of these strategies to blow away those dark clouds and let the sunshine into your life again.

1) Dance! Put on your favourite music, turn it up loud and dance! This is guaranteed to make you feel good.

If you are unable to dance, don’t let that stop you having fun– sing at the top of your voice instead.

2) Smile! Force yourself to smile even if you don’t feel like it. This tricks your brain into thinking that you are happy.

You do want to be happy don’t you? Okay then–a great big cheesy grin. After three, one, two, three–smile:0)

3) Spend time with children. Their natural zest for life is infectious.

As well as the pleasures of a spontaneous hug or a chubby little hand in yours, try to take away with you some of their joy in simple things, licking an ice cream, playing with water, tramping through fallen leaves or following a butterfly.

4) Reward yourself. If there is a job that you hate to do, household accounts, home repairs etc. don’t keep putting it off so that it is constantly nagging at you. Just get it done.

Then reward yourself with whatever you love, a shiny new magazine, a bunch of flowers, a long soak in an aromatic bath, two bars of chocolate or an evening in front of the TV doing absolutely nothing.

Or even all of the above if you can afford it. The peace of mind that comes from having got the job done will be the greatest reward of all.

5) Clear out your clutter. The ancient art of Feng Shui believes that getting rid of clutter rids your home or work space of negative stuck energy and allows space for positive energy to surge into all aspects of your life.

Whether or not this is correct, it is an undeniable fact that clearing out what you no longer want or need makes life easier. Your home is neater, looks more spacious and is easier to clean.

Mental health article continued HA236 How To Cheer Yourself Up When You’re Down

“Anger and your health”
Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.

“Staying Healthy – boost your moods”
Attitude Attitude plays a big part in your chance of getting colds, flues, and other illnesses. Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy.

“Symptoms Of Dementia”
Dementia is the name given to a group of symptoms that arise from deterioration in the brain.

These symptoms include memory loss, confusion, disorientation and lessening of intellectual functioning.

“Anxiety Disorder Kit”
When one is faced with danger, threat or stress, anxiety is a natural reaction that everyone experiences.

Anxiety is part of our “fight or flight” response, which helps us to be on the alert for potentially dangerous or scary situations such as crossing a busy road or approaching a big black spider in the bathtub.

“Eating Disorders Kit”
There are three main eating disorders: anorexia nervosa, bulimia and compulsive overeating. All have quite distinct and separate characteristics. However, they all involve problems with food – limiting the types of food eaten, losing control and eating too much or having to get rid of the food soon after eating.

Eating disorders are not just about eating, they are also about being unhappy with body shape size or weight and the impact this has on self-esteem, relationships and ability to cope with life in general. It is thought 10% of the population has an eating disorder.

“4 Forgotten Secrets To Self-Confidence”
Many people know how to be confident because they choose to be confident.

You may know some people who appear to have been born confident, but confidence is a state of mind not an inherent trait.

People tend to think that being confident is a direct result of feeling good about yourself when, really, it is more complex than that.

“Strategies for Eliminating and Managing Stress”
Stress has been called a modern day epidemic by the World Health Organization.

In our modern world, we are doing more with less, and are bombarded with choices, decisions, information, and changes daily. “There is more to life than increasing its speed.”—-Anon

“Guided Meditation Videos”
Meditation for total beginners….

Collection of meditation clips with Tonal relaxation & healing qualities and visuals. Just watch and you will feel amazing afterward.

“Coping with Chronic Stress”
There are some people who only get stress from time to time and there are others who suffer from chronic stress.

Obviously, it is easier to deal with stress that only arises occasionally, while it is almost impossible to get away from chronic stress.

Chronic stress is a condition in which stress arrives routinely and can often stay for days, weeks, and even months at a time, leaving people almost unable to think about anything other than everything that there is to worry about.

“Does the Fear of Rejection Control Your Life?”
Jay sought my help because he wanted to get married and have children, yet the relationship of his dreams seemed to elude him.

When I first met Jay, he was an attractive, creative, brilliant and successful businessman in his middle 30’s. And he had a great sense of humor. It wasn’t that women weren’t attracted to him.

“Facts About Alzheimers Disease”
Alzheimer’s disease is not a normal part of aging – – and it is not something that inevitable happens in later life.

Rather, it is one of the dementing disorders, a group of brain diseases that lead to the loss of mental and physical functions. The disorder, whole cause is unknown, affects a small but significant percentage of older Americans.

“What is Dissociation?”
Dissociation is a mental process where there is a lack of connection between, thoughts, feelings, actions or sense of identity. This disconnection is termed splitting and exists at a sub-conscious level.

The process of dissociation exists on a continuum. Mild dissociation experiences are common such as daydreaming or “highway hypnosis”, where a person drives from ‘A’ to ‘B’ but does not remember the details of the journey.

“What Are Eating Disorders?”
There are three main eating disorders: anorexia nervosa, bulimia and compulsive overeating. All have quite distinct and separate characteristics.

However, they all involve problems with food – limiting the types of food eaten, losing control and eating too much or having to get rid of the food soon after eating.

“Goalsetting – fulfilling your Resolution”
When you make your resolution, you are excited, motivated, and it seems like there is nothing that can stop you from accomplishing your goal to lose weight.

You stick with eating right and exercising for about a month. However, three months into the year, you have pretty much fallen back into your old habits. Don`t fret. You need to take on a new mentality.

“25 Health and Confidence Signs Which Tell You that You’re Getting There”
1; Looking at yourself in the mirror brings a smile to your face

2; You run for the bus and don’t collapse in a heap on the ground

3; In clothes shops and you actually have a choice

4; You don’t blame the world, or other people for your problems

“Facing Your Daily Stresses And Anxieties In A Women’s World”
Many women today have to deal with maintaining a family and also maintaining a career. This can produce a lot of anxiety and stress for the woman.

As a result, here is a list of techniques that a woman can use to help manage their daily stresses and anxieties at their job and/or in the household. Sometimes, we get stressed when everything happens all at once.

“De-Stress Yourself With Water Oxygen And Sunlight!”
Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly.

Our bodies are 70% water and we extract water from what we eat and drink. No doubt you’ve heard that you should drink eight glasses of water per day.

“What is Dual Diagnosis?”
Dual diagnosis commonly refers to co-occurring mental illness, drug addiction and/or alcoholism in various combinations.

Two common examples are that of major depression with marijuana addiction, and alcohol addiction with panic disorder. Often the two disorders are treated separately or people may only be referred to one specialist, either in the mental health service or the addiction recovery service.

“Goal Setting in Fitness and Nutrition”
A goal is the result or achievement toward which effort is directed.

Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need to be measurable and realistic.

For example, a thin teenager weighing 120 pounds wishing to weight 220-pounds of muscle is both specific and measurable.

“What Is A Generalised Anxiety Disorder”
Generalised Anxiety Disorder is one of the Anxiety disorders.

A person with GAD is in a state of constant anxiety over many aspects of their life – relationships, work, health, family and/or finances. Just about anything that a person can think about – they worry about.

“It Pays to Have a Good Attitude”
Attitude plays a big part in your chance of getting colds, flues, and other illnesses. Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy.

“Secrets Of Happy Moms”
Have you ever noticed how some Moms seem to be very contented and confident in their role as Mothers, and others seem chronically stressed and approaching burnout?

Why are some Moms unflappable and able to keep their sense of humor, while others overreact to the slightest stressors in their day?

“Drink Deeply – Consuming proper amount of water”
Despite any punditry you may have heard lately that you really don’t need to drink that much water each day, experts say you do — especially in arid Southern Nevada.

“That’s still published in our textbooks,” said Susan Meacham, director of nutrition sciences at the University of Nevada, Las Vegas.

“So You Think You (Or Someone You Know) May Be Having A Mental Health Problem?”
O.K. SO YOU THINK YOU (OR SOMEONE YOU KNOW) MAY BE HAVING A MENTAL HEALTH PROBLEM – WHERE TO NOW?

You may recognise that you are feeling depressed, constantly anxious, be experiencing compulsions or having obsessive thoughts, experiencing delusions or hallucinations or any of a wide range of things that lead you to wonder why you can’t “hold it together”.

“Learn How to Relax”
The following exercise will introduce you to deep relaxation.

It will help create a refreshed and peaceful feeling for the body and mind. Try to do this especially upon arising and before retiring.

“How to improve your memory in 5 easy steps”
Discover the 5 easy to follow steps how to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember.

Become a fast learner, remember details and be more effective. Simply follow these 5 easy steps and watch your memory improve.

“Meditation- The art of letting go”
Meditation is a simple and exact of becoming aware of who you are.

Meditation is a practice of gently freeing yourself from the worries so that you may respond to the needs of the moment and experience the joy of being fully present.

It is a practical mean for calming yourself, for letting go of your biases and seeing ‘what is’, openly and clearly.

“10 Ways To Feel Absolutely Brilliant”
We all feel a little down in the mouth from time to time, but there are things we can do to make ourselves feel full of vim and vigour again, you know. Here are some of my tips to make you feel absolutely brilliant again.

1; Decide to do something different from your usual routine. Take a different route to work. Get off the bus a few stops short and walk the rest of the way. Have a salad lunch for a change, if you usually have sandwiches. Just make a small change.

“FACTS ABOUT ALZHEIMER’S DISEASE”
Alzheimer’s Disease” is the term used to describe a dementing disorder marked by certain brain changes, regardless of the age of onset. Alzheimer’s disease is not a normal part of aging – – and it is not something that inevitable happens in later life.

Rather, it is one of the dementing disorders, a group of brain diseases that lead to the loss of mental and physical functions. The disorder, whole cause is unknown, affects a small but significant percentage of older Americans. A very small minority of alzheimer’s patients are under 50 years of age. However, most are over 65.

“Britain Leads World In Giving Kids Antidepressants”
Campaigners demanded yesterday that more psychological therapies be made available on the NHS after a study showed that Britain leads the world in prescribing antidepressants and other mind-altering drugs to children.

The number of prescriptions rose in the UK by 68 per cent between 2000 and 2002 before concerns about the drugs’ safety, particularly Seroxat [Paxil], led to official advice to limit their use for young people. Side-effects can include suicidal feelings, anxiety and insomnia.

“21 Days to A Positive-Attitude Habit”
This may come as a surprise… but your attitude is more important than your aptitude in determining your success in life!

Just how critical is attitude to achievement? Well, take a look at one of the greatest inventors of the last two hundred years – Thomas Edison. Every time you turn on a light switch, you experience the result of his persistence in the face of continuous failure.

“It Always Pays To Have A Good Attitude”
Attitude plays a big part in your chance of getting colds, flues, and other illnesses. Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy. This good attitude seems to give us the added strength to fight off illnesses more easily. Some people do not know it but even the slightest negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

“How to Boost Your Moods”
Do you wake up in the morning and dread facing the day ahead? Are you tired of housework? Did the boss put on too much pressure?

Do you have too many personal problems? With the fast pace of today’s world it doesn’t take much to put us in a bad frame of mind. But a bad mood can be overcome if we try.

“Meditation: A Beginner’s Guide”
In my article “Self-Healing Basics” I briefly discussed meditation and it’s important role in whole-being wellness. Meditation has an abundance of benefits, but can appear daunting to newcomers due to the many misconceptions surrounding it. Through this series of articles I will explore the art of meditation in depth- addressing misconceptions, highlighting the benefits, answering frequently asked questions, and also sharing different techniques.

“What is life about? Being happy of course!”
Lifelong happiness – starting right now.

If it feels like the world is beating you up and there is not enough happiness in your life – or you are just too exhausted to feel happy – read on.

This may be hard to believe, and you most likely won’t want to believe it but…..You ARE HAPPY – right now, you just don’t know it or simply don’t know how to tap into that deep down undercurrent of pure Joy and Pleasure that is flowing through you right now.

“7 Incredible Lifesaving Tips to Manage Your Anger”
Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels.

Moreover, you could end up hurting someone or doing something that you will regret later on. Here are 7 fantastic tips to help you be the one in control of yourself, and not the hazardous madman called “Anger.”

“What is Stress & How do you Manage Stress?””
Stress is an abnormal condition that disrupts the normal functions of the body or mind.

No two people are affected in exactly the same way, or to the same degree, but most people living in our highly industrialized society suffer from its effects at one or more times during their lives.