HEALTH - self help books & resources for

Free self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, ideal body weight, womens health issues and personal development health articles about free self help books for your improved health, nutrition & lifetime fitness.

Directory of self help resources and articles to help achieve BALANCE in you private life, work life and lifestyle for your mental health and genreal Wellbeing.

Got the colder weather, sour relationships, no money, poor health, plain ol' down 'n dirty blues?

Try some of these strategies to blow away those dark clouds and let the sunshine into your life again.

1) Dance! Put on your favourite music, turn it up loud and dance! This is guaranteed to make you feel good.

If you are unable to dance, don't let that stop you having fun-- sing at the top of your voice instead.

2) Smile! Force yourself to smile even if you don't feel like it. This tricks your brain into thinking that you are happy.

You do want to be happy don't you? Okay then--a great big cheesy grin. After three, one, two, three--smile:0)

As well as the pleasures of a spontaneous hug or a chubby little hand in yours, try to take away with you some of their joy in simple things, licking an ice cream, playing with water, tramping through fallen leaves or following a butterfly.

4) Reward yourself. If there is a job that you hate to do, household accounts, home repairs etc. don't keep putting it off so that it is constantly nagging at you. Just get it done.

Then reward yourself with whatever you love, a shiny new magazine, a bunch of flowers, a long soak in an aromatic bath, two bars of chocolate or an evening in front of the TV doing absolutely nothing.

Or even all of the above if you can afford it. The peace of mind that comes from having got the job done will be the greatest reward of all.

5) Clear out your clutter. The ancient art of Feng Shui believes that getting rid of clutter rids your home or work space of negative stuck energy and allows space for positive energy to surge into all aspects of your life.

Whether or not this is correct, it is an undeniable fact that clearing out what you no longer want or need makes life easier. Your home is neater, looks more spacious and is easier to clean.

“Anger and your health”
Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.

“Staying Healthy - boost your moods”
Attitude Attitude plays a big part in your chance of getting colds, flues, and other illnesses. Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy.

“Symptoms Of Dementia”
Dementia is the name given to a group of symptoms that arise from deterioration in the brain.

These symptoms include memory loss, confusion, disorientation and lessening of intellectual functioning.

“Anxiety Disorder Kit”
When one is faced with danger, threat or stress, anxiety is a natural reaction that everyone experiences.

Anxiety is part of our “fight or flight” response, which helps us to be on the alert for potentially dangerous or scary situations such as crossing a busy road or approaching a big black spider in the bathtub.

“Eating Disorders Kit”
There are three main eating disorders: anorexia nervosa, bulimia and compulsive overeating. All have quite distinct and separate characteristics. However, they all involve problems with food – limiting the types of food eaten, losing control and eating too much or having to get rid of the food soon after eating.

Eating disorders are not just about eating, they are also about being unhappy with body shape size or weight and the impact this has on self-esteem, relationships and ability to cope with life in general. It is thought 10% of the population has an eating disorder.

You may know some people who appear to have been born confident, but confidence is a state of mind not an inherent trait.

People tend to think that being confident is a direct result of feeling good about yourself when, really, it is more complex than that.

In our modern world, we are doing more with less, and are bombarded with choices, decisions, information, and changes daily. "There is more to life than increasing its speed."----Anon

Collection of meditation clips with Tonal relaxation & healing qualities and visuals. Just watch and you will feel amazing afterward.

“Coping with Chronic Stress”
There are some people who only get stress from time to time and there are others who suffer from chronic stress.

Obviously, it is easier to deal with stress that only arises occasionally, while it is almost impossible to get away from chronic stress.

Chronic stress is a condition in which stress arrives routinely and can often stay for days, weeks, and even months at a time, leaving people almost unable to think about anything other than everything that there is to worry about.

When I first met Jay, he was an attractive, creative, brilliant and successful businessman in his middle 30’s. And he had a great sense of humor. It wasn’t that women weren’t attracted to him.

“Facts About Alzheimers Disease”
Alzheimer's disease is not a normal part of aging - - and it is not something that inevitable happens in later life.

“What is Dissociation?”
Dissociation is a mental process where there is a lack of connection between, thoughts, feelings, actions or sense of identity. This disconnection is termed splitting and exists at a sub-conscious level.

The process of dissociation exists on a continuum. Mild dissociation experiences are common such as daydreaming or “highway hypnosis”, where a person drives from ‘A’ to ‘B’ but does not remember the details of the journey.

“What Are Eating Disorders?”
There are three main eating disorders: anorexia nervosa, bulimia and compulsive overeating. All have quite distinct and separate characteristics.

However, they all involve problems with food – limiting the types of food eaten, losing control and eating too much or having to get rid of the food soon after eating.

“Goalsetting - fulfilling your Resolution”
When you make your resolution, you are excited, motivated, and it seems like there is nothing that can stop you from accomplishing your goal to lose weight.

You stick with eating right and exercising for about a month. However, three months into the year, you have pretty much fallen back into your old habits. Don`t fret. You need to take on a new mentality.

As a result, here is a list of techniques that a woman can use to help manage their daily stresses and anxieties at their job and/or in the household. Sometimes, we get stressed when everything happens all at once.

“De-Stress Yourself With Water Oxygen And Sunlight!”
Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly.

Our bodies are 70% water and we extract water from what we eat and drink. No doubt you've heard that you should drink eight glasses of water per day.

“What is Dual Diagnosis?”
Dual diagnosis commonly refers to co-occurring mental illness, drug addiction and/or alcoholism in various combinations.

Two common examples are that of major depression with marijuana addiction, and alcohol addiction with panic disorder. Often the two disorders are treated separately or people may only be referred to one specialist, either in the mental health service or the addiction recovery service.

Without setting goals in exercise or nutrition, there is far less value and purposeful direction; and they need to be measurable and realistic.

For example, a thin teenager weighing 120 pounds wishing to weight 220-pounds of muscle is both specific and measurable.

A person with GAD is in a state of constant anxiety over many aspects of their life - relationships, work, health, family and/or finances. Just about anything that a person can think about - they worry about.

“It Pays to Have a Good Attitude”
Attitude plays a big part in your chance of getting colds, flues, and other illnesses. Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy.

“Secrets Of Happy Moms”
Have you ever noticed how some Moms seem to be very contented and confident in their role as Mothers, and others seem chronically stressed and approaching burnout?

Why are some Moms unflappable and able to keep their sense of humor, while others overreact to the slightest stressors in their day?

“Drink Deeply - Consuming proper amount of water”
Despite any punditry you may have heard lately that you really don't need to drink that much water each day, experts say you do -- especially in arid Southern Nevada.

"That's still published in our textbooks," said Susan Meacham, director of nutrition sciences at the University of Nevada, Las Vegas.

You may recognise that you are feeling depressed, constantly anxious, be experiencing compulsions or having obsessive thoughts, experiencing delusions or hallucinations or any of a wide range of things that lead you to wonder why you can't "hold it together".

It will help create a refreshed and peaceful feeling for the body and mind. Try to do this especially upon arising and before retiring.

“How to improve your memory in 5 easy steps”
Discover the 5 easy to follow steps how to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember.

Become a fast learner, remember details and be more effective. Simply follow these 5 easy steps and watch your memory improve.

Meditation is a practice of gently freeing yourself from the worries so that you may respond to the needs of the moment and experience the joy of being fully present.

It is a practical mean for calming yourself, for letting go of your biases and seeing 'what is', openly and clearly.

“10 Ways To Feel Absolutely Brilliant”
We all feel a little down in the mouth from time to time, but there are things we can do to make ourselves feel full of vim and vigour again, you know. Here are some of my tips to make you feel absolutely brilliant again.

1; Decide to do something different from your usual routine. Take a different route to work. Get off the bus a few stops short and walk the rest of the way. Have a salad lunch for a change, if you usually have sandwiches. Just make a small change.

“FACTS ABOUT ALZHEIMER'S DISEASE”
Alzheimer's Disease" is the term used to describe a dementing disorder marked by certain brain changes, regardless of the age of onset. Alzheimer's disease is not a normal part of aging - - and it is not something that inevitable happens in later life.

Rather, it is one of the dementing disorders, a group of brain diseases that lead to the loss of mental and physical functions. The disorder, whole cause is unknown, affects a small but significant percentage of older Americans. A very small minority of alzheimer's patients are under 50 years of age. However, most are over 65.

“Britain Leads World In Giving Kids Antidepressants”
Campaigners demanded yesterday that more psychological therapies be made available on the NHS after a study showed that Britain leads the world in prescribing antidepressants and other mind-altering drugs to children.

The number of prescriptions rose in the UK by 68 per cent between 2000 and 2002 before concerns about the drugs' safety, particularly Seroxat [Paxil], led to official advice to limit their use for young people. Side-effects can include suicidal feelings, anxiety and insomnia.

Just how critical is attitude to achievement? Well, take a look at one of the greatest inventors of the last two hundred years - Thomas Edison. Every time you turn on a light switch, you experience the result of his persistence in the face of continuous failure.

“It Always Pays To Have A Good Attitude”
Attitude plays a big part in your chance of getting colds, flues, and other illnesses. Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy. This good attitude seems to give us the added strength to fight off illnesses more easily. Some people do not know it but even the slightest negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

“How to Boost Your Moods”
Do you wake up in the morning and dread facing the day ahead? Are you tired of housework? Did the boss put on too much pressure?

Do you have too many personal problems? With the fast pace of today's world it doesn't take much to put us in a bad frame of mind. But a bad mood can be overcome if we try.

“Meditation: A Beginner's Guide”
In my article “Self-Healing Basics” I briefly discussed meditation and it's important role in whole-being wellness. Meditation has an abundance of benefits, but can appear daunting to newcomers due to the many misconceptions surrounding it. Through this series of articles I will explore the art of meditation in depth- addressing misconceptions, highlighting the benefits, answering frequently asked questions, and also sharing different techniques.

If it feels like the world is beating you up and there is not enough happiness in your life – or you are just too exhausted to feel happy - read on.

This may be hard to believe, and you most likely won’t want to believe it but…..You ARE HAPPY – right now, you just don’t know it or simply don’t know how to tap into that deep down undercurrent of pure Joy and Pleasure that is flowing through you right now.

Moreover, you could end up hurting someone or doing something that you will regret later on. Here are 7 fantastic tips to help you be the one in control of yourself, and not the hazardous madman called "Anger."

No two people are affected in exactly the same way, or to the same degree, but most people living in our highly industrialized society suffer from its effects at one or more times during their lives.

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The Power of Meditation
People who don’t know any better assume that meditation is only for those people who are strongly connected with their spiritual side. This, of course,...

What Are the Best Sleep Aids on the Market?
Not getting enough sleep can be detrimental on both your mental and physical well being. At the very least, you’ll feel cranky or like you’re in a cloud ...

Mind Games to Help You Stay Sharp and Avoid Alzheimer Not rated yet
Are you starting to forget words, or what you were about to say, in mid-sentence? Do you worry that your memory is not good anymore, or that your brain ...

Self Help | Dealing with Panic Constructively Not rated yet
If you are going through a panic attack, you typically experience rapid heart rate, shortness of breath, sweating, shivering, dizziness, nausea, tightness ...

Laughter - The Self Help Secret to Staying Young and Healthy Not rated yet
A cliché that has persisted through the years is one that involves laughter. When people say it is the best medicine, we all nod our heads in agreement....

Self Help to Enhance Your Memory as You Age Not rated yet
People often think of the older generation as the forgetful bunch. As you age, some may tend to overlook many of the details.

Your mind can grow weak ...

Self Help Tips The Best Way to Meditate Not rated yet
There are no specific rules when it comes to meditating. It is all about giving yourself time to do it. When you feel that the things you’ve been doing ...

Self Help to Change Your Life Learning Self-Hypnosis Not rated yet
People now turn to hypnosis for a number of reasons. Whether it?s to lose weight, get over addictions, remove fears, or basically remove negative habits,...

Your Brain and You Not rated yet
The number of older people who suffer from Alzheimer’s disease is rapidly increasing. It seems as if the older you get, the more prone you are to losing ...

Staying Young with the Help of Your Mind Not rated yet
People often say that age is just a state of mind. Aging is but a stage that our body goes through.

When we get older, we may notice that we aren’t ...

Self Help Neuro-Linguistic Programming and Your Life Not rated yet
Neuro Linguistic Programming involves the monitoring of an individual's body language, facial expressions, and delivery of dialogue. You also have to consider ...

Self Help Health Article | Age is All in the Mind Not rated yet
You watch shows that talk about staying young and healthy. But how do you exactly defy age?

When you think about growing old, you’ll immediately assume ...

Self Help to be Happy and Stay Healthy and Young-Looking Not rated yet
When it comes to feeling young and healthy, you must take care of your body. At the same time, you must change the way you look at aging.

There’s a ...

Self Help Website | Laughter The Best Way to Stay Healthy and Young Not rated yet
When you were younger, it seemed as if the world had so much to offer. You’d think about all the possibilities open and you seem to be excited about the ...

Self Help Techniques to Feel Energetic Not rated yet
When you feel the intensity of a situation and react with anger, you reach your breaking point. You break down, your energy is dissipated, and you become ...

The Secrets to Anger Management Technique Not rated yet
What's missing in most "anger management," and "anger control," techniques?" Well, they miss the upside of anger: how to use your anger to create the life ...

Want to Get Ahead? Get a Good Night's Sleep! Not rated yet
It’s no secret that getting a good night’s rest directly impacts your performance and your relationships. Coming to work tired in the morning makes it ...

However, when it gets out of control it can lead to problems, for example, problems at work, in our personal lives, relationships and overall, to the quality of our lives.

It is a way to balance an active life with calming period of inner reflection, and has the benefit of promoting easy, restful sleep.

Regular meditation, combined with positive affirmations, can help you to “centre” your mind, alleviating stress and allowing you to see a clear way forward through the daily problems and challenges you may face.

Are there times in your life when you really want to call it "quits" because you just can't see any good results from all the hard work you've done?

“Anxiety – what is it?”
Anxiety is a natural reaction that everyone experiences - part of our fight or flight response - which helps us to be alert for potentially dangerous or fearful situations such as crossing a busy road or approaching a big black spider in the bathtub!

However for some people anxiety prevents them from living their life in the way that they would like.

Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away.

You may know some people who appear to have been born confident, but confidence is a state of mind not an inherent trait.

People tend to think that being confident is a direct result of feeling good about yourself when, really, it is more complex than that.

“How to motivate yourself”
Everyone’s motivation droops now and then, which can affect our productivity and outlook on life.

Fortunately, no one motivates us quite as effectively as we motivate ourselves and we have the power to reverse these downward spirals

It can also be a difficult period for that person’s family, relatives and friends. A Carer is someone who helps his/her relative/friend with a mental illness on their journey to recovery.

Are you tired of housework? Did the boss put on too much pressure? Do you have too many personal problems?

With the fast pace of today's world it doesn't take much to put us in a bad frame of mind. But a bad mood can be overcome if we try.

It will help create a refreshed and peaceful feeling for the body and mind. Try to do this especially upon arising and before retiring.

“4 Forgotten Secrets To Self-Confidence”
Many people know how to be confident because they choose to be confident. You may know some people who appear to have been born confident, but confidence is a state of mind not an inherent trait.

People tend to think that being confident is a direct result of feeling good about yourself when, really, it is more complex than that. You can have a very high opinion of yourself but if others don't recognize and appreciate your worth, chances are, you won't be too confident. Just as you wouldn't be too confident if everyone around you adored your every move but you felt terrible about yourself.

“How Your Outlook Influences Health And Ability To Control Anger”
Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.

The purpose of the information here is to help you identify some of the stages of grieving that are commonly experienced by people who are bereaved.

The aim is to assist those grieving to feel less isolated in their feelings. These intense emotions and mood changes are a normal part of grieving. Grief is a reaction to loss.

“Positive thinking for a Great Attitude”
Attitude plays a big part in your chance of getting colds, flues, and other illnesses. Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy.

As a result, many ADDers end up sacrificing their own self- care in order to scratch off items on their to-do lists. Those who skimp on self-care, however, will find themselves slowed down in the end.

1. Express Amusement And Be Happy. Laugh hard and loud. If you don't have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system

This isn’t always the case though, as the causes of mental illness are complex and never involve only one factor. Most disorders are not specific to childhood or adolescence, however the symptoms usually develop during this period.

“AGORAPHOBIA self help”
Agoraphobia is an anxiety disorder characterised by an uneasiness, fear or dread about leaving familiar surroundings. This may include a reluctance to travel, particularly on public transport, or to be in crowded places.

It is associated with severe physical symptoms of anxiety and panic attacks. It is a condition related to anxiety, depression, panic and other phobias.

It is possible to have Attention Deficit Disorder (ADD) without the hyperactivity. Generally it is marked by an inability to concentrate on tasks for an extended period of time, restlessness and complaints of boredom.

“Addictions and Impulse Control Disorders”
What is an Addiction or Impulse Control Disorder? When someone has an Impulse Control Disorder (ICD) it means that they experience irresistible urges to carry out a particular behaviour which will result in feelings of relief or pleasure.

Afterwards they may experience a period of guilt or remorse. Common behaviours include abusing drugs or alcohol, gambling, stealing, excessive anger and setting things alight

Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.

If we add to this number, those people suffering additional anxiety due to a specific disease process such as heart disease, cancer, diabetes, circulatory disturbances, and pain-related disorders such as arthritis, fibromyalgia, & the like, one wonders if anyone is left anxiety-free.

“Meditation and visualization for relaxation”
Meditating can help bring mind and body into a state of harmony. It is a way to balance an active life with calming period of inner reflection, and has the benefit of promoting easy, restful sleep.

"365 Daily Success Quotes" Inspiring self help ebook - a Power Pack of Quotes for every day of the week.

E-book can also be loaded onto your desktop for quick daily calendar reference to this day's inspiration.

“When Stress Takes Over”
All through time stress has played a role in our lives. The challenged economic environment that we live in today is a perfect recipe for stress overload in many individuals.

When faced with stressful situations, the body produces an increased amount of cortisol and epinephrine. This influx of hormones affects a number of other facets in our body that are geared to maintaining optimum health. It is becoming more evident that if stress is not dealt with properly, it manifests itself into a number of common disorders.

Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

They never seem to be a success in life. Bad days follow bad days. Terrible things seem to be constantly happening. Theirs is constant stress, lack of joy, and broken relationships

It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.

Gradually, with the simple repetition of the water’s song and the harmonious beauty of the natural surroundings, the thousands of electronic impulses of your brain begin to discharge into the tension-absorbing air. All of the concerns, problems and projects, which had filled your mind to bursting capacity begin to disappear.

HE06 Self Help Health Article "What Stress Is"
No two people are affected in exactly the same way, or to the same degree, but most people living in our highly industrialized society suffer from its effects at one or more times during their lives. Symptoms range from mind headaches, occasional bouts of insomnia, overall restlessness, digestive problems, irritable bowel syndrome, constipation and diarrhea, and abdominal pain.

HE10 Improve Your Memory Self Help Health Article
Poor memory can be a frustrating problem when it becomes a cause for us to function below our abilities. The consequences can vary in type and seriousness.

When you use several of these moments during a typical work or school day, you will find very wonderful results.

HE103 Stress Relief: The Principle of Chaos and Reorganization By Bill Harris
In my opinion, all so-called dysfunctional feelings and behaviors -- all those things that cause us emotional and mental suffering and cause us to seek therapy, personal growth programs, self-help approaches, and so on -- are really coping mechanisms we use in an attempt to deal with the stress of being pushed past our personal threshold for what we can handle coming at us from the world

Do you belong to this category? If you say "Yes," then read on. The chances are that your trouble is mostly of your own making and therefore avoidable. Let us see how.

Do Not Criticise Anybody or Anything - Do you interfere too often in the affairs of others? May be they are wrong. But why should you be disturbed on that account? Do not criticise anybody or anything.

SITE DISCLAIMER: The self help resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This website and its creators are not responsible for the content of any sites linked to.

The contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials.

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YOUR HEALTH:
self help books & resources for better MENTAL HEALTH

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YOUR HEALTH:
self help books & resources for better MENTAL HEALTH