HEALTH – self help books & resources for – HEALTHY BODY

YOUR HEALTH:
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Physical Health & Wellbeing for YOUR BODY

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Without good health it is nearly impossible to maintain a state of Happiness and Wellbeing. Pain and Dis-Ease will inevitably detract from any headway you make in your Positive Attitude towards life and your day to day activities.

You need to both nurture and feed your body and to protect it from vulnerable areas of attack.

Take the time to check out any disease areas that may be of concern to you in our self help books & health articles.

Take preventative action, improve your nutrition, get more active and maintain your mental health for a well balanced life.

“Staying Healthy” free e-book:

Live a Longer and Healthier Life.

You should balance your activities with the proper amount of rest.

Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span.

Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance.

The conclusion now is that the performance and ability of the elderly has long been underestimated.

Diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor.

You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreck havoc on your body, causing a number of illnesses such as heart attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone.

All stress is not bad; in fact life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate.

You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don’t have more serious problems than others – they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse.

Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life, improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don’t use your joints, quite simply they’ll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age.

Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible.

As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind.

And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help decrease your risk of heart disease, high blood pressure and associated problems.

For full collection of Health self help articles click on HE002 Staying Healthy self help book from QualityBooks.com

“Getting enough Sunshine”
I cannot over emphasize how important this is!

As explained earlier, the amount of natural sunlight that enters your eyes has a drastic effect on your temperature body rhythm.

“About Vitamins”
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals.

These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically.

“Avoiding Depression”
Depression is a serious illness that can affect the work power, family and social life of a person.

This is why we don’t have to ignore it and hide it.

It is important to know the symptoms, the causes and what possibilities we have to prevent it.

“About contact lenses”
Far back in the history of mankind, in 1508, Leonardo da Vinci described and drew the sketch to express his idea of a contact lens.

But it was in 1827 that Sir John Hershel, an English astronomer astounded the world with his idea of making a mold of a human eye so that a lens could be made to fit perfectly.

“Preventing High Blood Pressure”
No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. B

ut as it is said, “Precaution is better than cure”.

So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises.

“A Little More About Body Temperature
As you’ve learned, your body temperature is really an internal clock that keeps us awake and sleeping at certain times.

It’s also extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired.

“Portable Air Purifiers”
Most of us have heard of the importance of air purifiers in the home.

No matter how much you clean, there is always something floating in the air.

Toxins from cleaners, air fresheners, aerosol spray bottles, pet dander, dust, mold, etc.

“Perfect Start For Any Day”
Because usually in the morning you are in a rush, maybe breakfast is the last on the list of your priorities.

Or maybe it isn’t there at all.

Breakfast is a very important meal that your body needs.

“Fitness training”
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life.

Keeping fit, means capturing the days of youth and all the fun of those days alive

“Why Poor Sleep Lowers Your Immune System”

“What Is The Difference Between A Good Fat And Bad Fat?”
As a low carb dieter, your diet is undoubtedly high in fat.

And if you’ve done research on the different types of fats, you probably heard the two big buzz words surrounding fats today–“good fats” and “bad fats.”

“Why You Should Use Fruits For Constipation”

“Are you STRESSED OUT?” self help books & health article
Internal stressors are responsible for some of the workplace stress.

Things like illness, improper nutrition, inadequate rest, bad attitudes to name a few.

But most of our stress comes from external factors.

“What Is Cholesterol”
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is.

Cholesterol is a fat-like waxy substance and is produced by the liver.

Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.

“Vitamin Supplements And Healthy Diets”
As the EU moves to regulate or limit public access to vitamins and mineral supplements, once again the same tired and worn phrase is heard: “a healthy diet meets most people’s needs.”

Once again, vitamins and mineral supplements are reduced to the status of unnecessary nonsense sought only by the common, the uneducated and the very silly public.

“Vitamin B6 Reduces the Risk of Colon Cancer”
Vitamin B6 is involved in some of the most important processes in your body, including protein metabolism, hormone function, red blood cell formation, and the operation of your immune and nervous systems.

And according to a new study from Harvard Medical School, high levels of B6 provide protection from the third most common cancer in the U.S. – colon cancer.

“Using Yoga to Manage ADD”
Exercise is a powerful tool for ADD management.

Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.

For ADD’ers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels.

“Using Carrot Juice for Relieving Constipation”
Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon.

This helps with digestion and starts your bowels functioning properly.

Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A.

“Treating Kids’ Allergies”
Adults with allergies sometimes tough it out, if they know their allergy season is limited or if they feel they can handle the sniffles and runny eyes.

But you can’t take that same attitude with a child.

Respiratory allergies can lead to chronic conditions, which for kids can mean ear infections, asthma, or altered facial structure caused by constant mouth-breathing.

“The Ultimate Natural Health Kit”
If you are tired of going off to your doctor time and again and either being prescribed medication which is of little use to your symptoms, or more frequently these days, being sent away without any at all, never fear.

Here are some of the most effective remedies for all those niggling little ailments which can often ruin the Summer for sufferers.

“The Type Of Food and Nutrition That Can Help You Lose Weight Fast”
The following are diet tips that can help you shape up and lose weight:

1. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now.

“The Truth about McDonalds and Children”
Every waking moment of our lives, we swim in an ocean of advertising, all of it telling us the same thing: consume, consume.

And then consume some more.

The epidemic of over-consumption begins with the things we put in our mouths

“The Top Six Ways to Stay Motivated”
I receive many emails from people that basically ask the same question: How can I keep myself motivated long term?

This seems to be quite a common dilemma for many people so I want to address it because it can be done! Here are my tips for staying motivated:

Get motivated every day.

“The Power of Healthy Words”
How would you like to improve how you relate to others and become more energetic at the same time without having to purchase anything?

Here’s a surprising truth – one of the most powerful weapons to enhance your life is your own tongue!

A powerful pep zapper is distress over troubled relationships! Worrying about them can quickly siphon off needed energy. So why not try a more effective way to resolve these problems?

“The Poop On Colonics”
Taking care of the colon seems to be a popular trend in health these days.

While many in the medical and alternative medicine fields are saying that most disease and illness starts in the colon, there has been a huge demand for information on how to clean and care for this vital organ. The job of the colon is to absorb water and minerals as well as eliminate the waste or feces that is no longer needed by the body.

“Why Junk Food Adverts Promote Bad Health”
A lot of advertising is devoted to pushing the foods that contribute to obesity.

In particular, they are heavily advertised on the television and specifically in connection with programmes that children watch, except in the relatively few places (such as Sweden and Quebec) where this is forbidden

“The Good News Guide for Healthy Women”
There’s good news about women’s health that can affect the way every woman looks and feels about herself.

You don’t have to go to extremes in diet and exercise to be healthy and attractive.

Instead, there’s exciting new evidence that achieving and maintaining a “healthy weight” has a significant impact on a woman’s health and well-being

“The Goal Setting Blueprint”
Why is goal setting important? Because without goals you don’t go anywhere!

Whenever you see anything worthwhile being done anywhere, it’s because someone is behind it with a passion, a belief and a goal!