YOUR HEALTH:
| |||||||
Free self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, natural sleep aids, ideal body weight, womens health issues and personal development health articles about natural sleep aids, free self help books for your improved health, nutrition & lifetime fitness. Take the time to check out any disease areas that may be of concern to you in our self help books & health articles.
Take preventative action, improve your nutrition, get more active and maintain your mental health for a well balanced life.
"Staying Healthy" free e-book:
Live a Longer and Healthier Life.
You should balance your activities with the proper amount of rest.
Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span.
Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.
Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance.
The conclusion now is that the performance and ability of the elderly has long been underestimated.
Diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.
Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor.
You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.
Recognize that stress is a killer. A life filled with stress can really wreck havoc on your body, causing a number of illnesses such as heart attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.
There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone.
All stress is not bad; in fact life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate.
You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.
Are you a worrier? Chronic worriers don't have more serious problems than others - they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse.
Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.
Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life, improve your appearance, build self confidence and help delay the aging process.
Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age.
Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible.
As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.
Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind.
And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help decrease your risk of heart disease, high blood pressure and associated problems.
For full collection of Health self help articles click on HE002 Staying Healthy self help book from QualityBooks.com
“Getting enough Sunshine”
I cannot over emphasize how important this is!
As explained earlier, the amount of natural sunlight that enters your eyes has a drastic effect on your temperature body rhythm.
“About Vitamins”
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals.
These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically.
“Avoiding Depression”
Depression is a serious illness that can affect the work power, family and social life of a person.
This is why we don’t have to ignore it and hide it.
It is important to know the symptoms, the causes and what possibilities we have to prevent it.
“About contact lenses”
Far back in the history of mankind, in 1508, Leonardo da Vinci described and drew the sketch to express his idea of a contact lens.
But it was in 1827 that Sir John Hershel, an English astronomer astounded the world with his idea of making a mold of a human eye so that a lens could be made to fit perfectly.
“Preventing High Blood Pressure”
No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. B
ut as it is said, “Precaution is better than cure”.
So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.
Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises.
“A Little More About Body Temperature
As you've learned, your body temperature is really an internal clock that keeps us awake and sleeping at certain times.
It's also extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired.
“Portable Air Purifiers”
Most of us have heard of the importance of air purifiers in the home.
No matter how much you clean, there is always something floating in the air.
Toxins from cleaners, air fresheners, aerosol spray bottles, pet dander, dust, mold, etc.
“Perfect Start For Any Day”
Because usually in the morning you are in a rush, maybe breakfast is the last on the list of your priorities.
Or maybe it isn’t there at all.
Breakfast is a very important meal that your body needs.
“Fitness training”
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life.
Keeping fit, means capturing the days of youth and all the fun of those days alive
“Why Poor Sleep Lowers Your Immune System”
“What Is The Difference Between A Good Fat And Bad Fat?”
As a low carb dieter, your diet is undoubtedly high in fat.
And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats."
“Why You Should Use Fruits For Constipation”
“Are you STRESSED OUT?” self help books & health article
Internal stressors are responsible for some of the workplace stress.
Things like illness, improper nutrition, inadequate rest, bad attitudes to name a few.
But most of our stress comes from external factors.
“What Is Cholesterol”
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is.
Cholesterol is a fatlike waxy substance and is produced by the liver.
Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.
“Vitamin Supplements And Healthy Diets”
As the EU moves to regulate or limit public access to vitamins and mineral supplements, once again the same tired and worn phrase is heard: "a healthy diet meets most people's needs."
Once again, vitamins and mineral supplements are reduced to the status of unnecessary nonsense sought only by the common, the uneducated and the very silly public.
“Vitamin B6 Reduces the Risk of Colon Cancer”
Vitamin B6 is involved in some of the most important processes in your body, including protein metabolism, hormone function, red blood cell formation, and the operation of your immune and nervous systems.
And according to a new study from Harvard Medical School, high levels of B6 provide protection from the third most common cancer in the U.S. - colon cancer.
“Using Yoga to Manage ADD”
Exercise is a powerful tool for ADD management.
Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.
For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels.
“Using Carrot Juice for Relieving Constipation”
Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon.
This helps with digestion and starts your bowels functioning properly.
Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A.
“Treating Kids' Allergies”
Adults with allergies sometimes tough it out, if they know their allergy season is limited or if they feel they can handle the sniffles and runny eyes.
But you can't take that same attitude with a child.
Respiratory allergies can lead to chronic conditions, which for kids can mean ear infections, asthma, or altered facial structure caused by constant mouth-breathing.
“The Ultimate Natural Health Kit”
If you are tired of going off to your doctor time and again and either being prescribed medication which is of little use to your symptoms, or more frequently these days, being sent away without any at all, never fear.
Here are some of the most effective remedies for all those niggling little ailments which can often ruin the Summer for sufferers.
“The Type Of Food and Nutrition That Can Help You Lose Weight Fast”
The following are diet tips that can help you shape up and lose weight:
1. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now.
“The Truth about McDonalds and Children”
Every waking moment of our lives, we swim in an ocean of advertising, all of it telling us the same thing: consume, consume.
And then consume some more.
The epidemic of overconsumption begins with the things we put in our mouths
“The Top Six Ways to Stay Motivated”
I receive many emails from people that basically ask the same question: How can I keep myself motivated long term?
This seems to be quite a common dilemma for many people so I want to address it because it can be done! Here are my tips for staying motivated:
Get motivated every day.
“The Power of Healthy Words”
How would you like to improve how you relate to others and become more energetic at the same time without having to purchase anything?
Here's a surprising truth - one of the most powerful weapons to enhance your life is your own tongue!
A powerful pep zapper is distress over troubled relationships! Worrying about them can quickly siphon off needed energy. So why not try a more effective way to resolve these problems?
“The Poop On Colonics”
Taking care of the colon seems to be a popular trend in health these days.
While many in the medical and alternative medicine fields are saying that most disease and illness starts in the colon, there has been a huge demand for information on how to clean and care for this vital organ. The job of the colon is to absorb water and minerals as well as eliminate the waste or feces that is no longer needed by the body.
“Why Junk Food Adverts Promote Bad Health”
A lot of advertising is devoted to pushing the foods that contribute to obesity.
In particular, they are heavily advertised on the television and specifically in connection with programmes that children watch, except in the relatively few places (such as Sweden and Quebec) where this is forbidden
“The Good News Guide for Healthy Women”
There's good news about women's health that can affect the way every woman looks and feels about herself.
You don't have to go to extremes in diet and exercise to be healthy and attractive.
Instead, there's exciting new evidence that achieving and maintaining a "healthy weight" has a significant impact on a woman's health and well-being
“The Goal Setting Blueprint”
Why is goal setting important? Because without goals you don't go anywhere!
Whenever you see anything worthwhile being done anywhere, it's because someone is behind it with a passion, a belief and a goal!
“The Difference Between Natural and Synthetic Vitamins”
A chemist might contend that a synthetic vitamin is the same as a natural one.
After all, the chemical structure is the same.
Does it really matter where it comes from? A vitamin is a vitamin, right?
Not exactly.
“The Best Goal Setting Advice”
realistic goal setting workshop:
Have you ever gone to a restaurant ordering a big meal, and ended up not be able to finish the dish?
Or have you ever thought of losing 20 pounds in 2 months, and ended beating yourself up?
Those are the typical examples of bad goal setting.
“The Benefits of Ancient Chinese Medicine: Documented for Over Four Centuries”
Who would have imagined?
Five hundred years before Christ, healers in China were already beginning to make progress with understanding, diagnosing, and treating the human body.
While most other cultures might have been guessing at causes of disease and using primitive procedures to treat them, healers in China were much more advanced in their studies.
“The Amazing Health Benefits of Walking for Exercise”
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health.
It is one of the best and cheapest forms of exercise.
If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.
“That Brilliant Vitamin: Vitamin B”
Perhaps you first read riboflavin at the back of a cereal box.
Perhaps you first encountered folic acid from your first grade science teacher. Perhaps you first heard balanced diet from your mom.
All that and more compose Vitamin B which is a group of eight individual vitamins, often referred to as B vitamins or B-complex vitamins.
“HAY FEVER ALLERGY AND ASTHMA”
Hay fever is a chronic condition characterized by sneezing, nasal congestion, runny and itching nose, palate, ears and eyes.
If you recognize any of these symptoms chances are, you or some member of your family has experienced hay fever at one time or another.
“GETTING A SECOND OPINION”
Getting a second opinion is standard medical practice these days.
There are millions of surgical procedures performed in the United States every year and the majority of these operations are necessary for the health and well being of the patient.
But, according to recent studies, a percentage of surgeries may be unnecessary
“Interview about the latest developments in the holistic health arena”
Larry Trivieri, Jr. Interview by Chet Day
Author of The American Holistic Medical Association GUIDE TO HOLISTIC HEALTH
“Alternative health book”
The Holistic Self-Care Program
Holistic medicine's primary emphasis is placed on achieving and maintaining optimum wellness.
To a large degree, holistic practitioners accomplish this by teaching their patients principles of self-care and prevention.
“Anger and your health”
HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGER
Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full).
“The new Epidemic: Anxiety, Panic & Depression”
The number of people suffering from panic, anxiety, agoraphobia, and the like has reached more than epidemic proportions.
If we add to this number, those people suffering additional anxiety due to a specific disease process such as heart disease, cancer, diabetes, circulatory disturbances, and pain-related disorders such as arthritis, fibromyalgia, & the like, one wonders if anyone is left anxiety-free.
“Natural Arthritis Remedies”
Tens of millions of people suffer from one form of arthritis or another.
Most people continue to seek temporary relief through drugs like aspirin, ibuprofen, Motrin, or Extra Strength Tylenol and such.
“How to Stay Young Indefinitely”
- Forget your age. Your number of birthdays isn’t important. How you look, feel and most of all your enthusiasm for living determine your age.
- Be adventuresome! Always stay interested in life. Find new things to do daily. Do the things you enjoy and plan something "SPECIAL" to look forward to each day. Never, never let yourself be unhappy or depressed. This leads to poor health. You are as young as you feel.
“Healthy and Fit body ideal weight information”
Check your BMI
Body Mass Index (BMI) is the standard measurement of choice for many health professionals. BMI is based on a weight-to-height ratio. Overweight is defined as a BMI>=25 and <30 kg/m². Obesity is defined as a BMI >=30 kg/m². Obesity correlates strongly with obesity related co-morbid conditions and mortality. To check your BMI see the chart below…
“Body Mass Index”
Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.
Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female.
“Exercise Calorie Counter”
A calorie counter can only help you manage your weight if you keep track of what you actually eat.
Weight Loss Resources makes this easy - your online food diary keeps a running total of the calories and fat grams consumed.
The food diary also adds extra calories burned during exercise to your calorie allowance for the day - from your online exercise diary
“Chart height weight information”
Regardless of whether you have gained weight, you are likely "fatter" now than you were when you were younger.
Training with weights becomes more important with increased age. It is well documented that muscle tissue is more metabolically active than fat tissue.
As you age, your activity level tends to decrease. With decreased activity, muscle tissue is lost. To preserve this precious tissue, you need to start placing emphasis on strength training.
“7 Part Plan To Beating Childhood Obesity”
Everyone from politicians to parents is talking about fighting the war against childhood flab. It is odd that in a relatively wealthy countries such as the US and Australia improving children’s health, weight and fitness should be a problem but it appears to be a sticking point with many.
“TIPS TO HELP YOU RECHARGE YOUR BATTERIES”
Re-energizing your dead batteries will help you put fatigue to rest for good.
A little effort and a positive attitude will perk you up in a flash. These simple energizing tips will give you new life.
“How to Get Started on Permanent Weight Loss Program”
Why We Start Diets on Monday
The biggest problem with any attempt at change is where to begin?
There are so many things to think about, so many distractions, and so many reasons why it won't work.
“Apples Will Keep You Happy”
Researchers now tell us that grandma was right when she said an apple a day would keep the doctor away!
The apple is now being called the all-round health food.
“Achieving Youthful Healthy Skin”
“5 Tips To Losing Weight With Convenience Food”
“Major Scientific Breakthrough”
“Diet healthy heart information”
“Consuming proper amount of water keeps mind, body sharp”
“How To Get A Flat, Toned Stomach”
“TIPS TO HELP YOU RECHARGE YOUR BATTERIES”
“Fitness lifetime information”
“Fitness health man information”
“Fitness lifetime information”
“Fitness lifetime information”
“7 Part Plan To Beating Childhood Obesity”
“How to Stay Young Indefinitely”
“Confessions of a Personal Fitness Trainer”
“download books and self help ebooks”
“10 Ways To Feel Absolutely Brilliant”
“Gain menopause weight information”
“5 Simple Steps To Lower Cholesterol”
“10-Tips to Save Your Shape & Skin This Winter”
“7 Steps To Having More Energy”
“Ten Top Tips To Tip The Scales Your Way”
“Myth: If I exercise longer at a lower intensity level, I'll burn more fat”
“Maintain a Healthy Body and Mind”
“A Little Fast Food A Big Risk To Health”
“Major Scientific Breakthrough”
“10-Tips to Save Your Shape & Skin This Winter”
“An Apple a Day Keeps the Doctor Away”
“124 Ways Sugar Ruins Your Health”
“Herbalife loss weight information”
“Herbal loss weight information”
“Vitamins and Herbs / What's the Harm?””
“124 Ways Sugar Ruins Your Health”
“Fitness lifetime information”
“5 Easy Steps To Help You Lose Weight”
“Homemade Beauty and Health treatments e-book:””
“Get a Handle on Sugar Consumption”
“40 Percent in US Use Prescription Drugs”
“Meditation and visualization for relaxation”
“Are You Losing Fat or Muscle?””
“How a Natural Whole Fruit Drink Reveals Natures Secrets”
“Where do you go for your daily success quotes”
“Caring for your aquarium and tropical fishes”
“Recipe smoothies information”
“10 Tips on How to Exercise at Home”
“7 Steps To Having More Energy”
“Fattening Foods: Not So Fattening After All”
“CONQUERING THE SMOKING HABIT”
“Introduction to Low Saturated, Low Cholesterol Diets”
“Preventive Maintenance for Smokers”
“24 Good reasons why you may need vitamin supplements”
“How to Test Your Breath at HOME”
“Weight loss product information”
“wellness monitor information”
“Maintain a Healthy Body and Mind”
“Major Scientific Breakthrough”
“Download books and self help ebooks”
“Fitness lifetime information”
“10 Ways To Feel Absolutely Brilliant”
“5 Simple Steps To Lower Cholesterol”
“HAY FEVER ALLERGY AND ASTHMA”
“Interview about the latest developments in the holistic health arena”
“Make this year the Healthiest Year of Your Life”
HE85 The Truth About Bad Breath and What the Symptoms Mean by Dr. Harold Katz
HE86 Freedom from Dental Disease Interview with Dr. Robert Nara
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
REST and recovery time is what most people lack. Assuming that you can just keep on going and eventually catch up with sleep is just not going to work in the long term.
Deep Sleep: The Great Rejuvenator self help books & health articles
An article in the June 3 issue of New Scientist says if you ignore your body's natural clock by working and playing at any time of the day or night, you could set a time bomb for illness, injury and even death, according to sleep experts.
The price of ignoring your natural sleep patterns can range from aches and pains to heart disease to chronic fatigue syndrome. A regular bedtime can be as important to your health as stopping smoking or cutting back on saturated fat.
Your biological clock, nestled in the hypothalamus region of your brain, controls what time you eat and rest, the rhythmic surge of hormones, changes in body temperature, immune system activity and a host of other body functions.
Different people have different sleep patterns. Some are morning people while others are nocturnal creatures. Problems arise when you ignore your natural body rhythms to meet the demands of work or family says the article.
People who restrict their sleep or are engaged in shift work where sleep becomes fragmented and disturbed are at risk for cardiovascular disease. This has been shown in nurses who have been engaged in shift work over a long period of time. They show an increased risk for heart attacks.
Sleep debt can also contribute to depression, and lost sleep creates dangers at work and on the roads. Sleep deprivation results in impairment in people's capabilities to operate in their usual, expected way, and they would not necessarily know that they are impaired.
Most people require roughly seven to eight hours of sleep a night to stay alert through the day. Some of the warning signs of sleep deprivation include fatigue, irritability, difficulty concentrating, confusion and depression.
Even while getting 7 to 8 hours of sleep, starting with middle age, and worsening from there on, sleep tends to become less and less deep.
Deep sleep, known as stage III and IV sleep, is where most of the healing, repair and regeneration takes place. It is also when the body secretes the most growth hormone. Therefore promoting deep sleep is a key to feeling young in body, mind and spirit.
So remember, one of the secrets of staying young is to sleep like a baby! And by using the right combination of lifestyle and products below, you can come closer at least.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Is It Possible to Reduce Your Sleep by 3 Hours, and Have More Energy in Your Life than When You Slept 8 Hours or Longer? self help books & health articles
What Would It Be Like to Have 27 Hours in Your Day Instead of 24?
There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER. Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”
While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.
In this fascinating new eBook, Kacper Postawski shares with you:
* The four most important elements which your inner sleep clock relies on to determine when to sleep, how long you sleep, and how energizing your sleep is. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.
* How to optimize your Inner Sleep Clock so that it's possible for you to reduce your sleep by up to 3 hours, and increase the quality, and power of your sleep (If you don't do this, you will do more damage to your body than good by sleeping less.)
* What really happens to your body while you sleep? While most people think sleep is just "sleep", your body is busier when you're sleeping than when you're awake. The inner sleep system is a complex mechanism which is affected by many things you do on a daily basis. (Most of them you're not aware of). This is a key understanding to optimizing your sleep.
“Powerful Sleep - Secrets of the Inner Sleep Clock” can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. This system dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: www.PowerfulSleep.com to find out more about Powerful Sleep Aids.
"Stop Your Snoring For Good - Without Undertaking Surgery, Getting Dental Implant, Taking Medicine, Or Wearing Any Devices While Sleeping. Practice a few easy exercises for three minutes a day, whenever you feel like it, and cure your snoring permanently!”
the stop snoring exercise program
More health self help books & sleep aids articles below
“How Exercise Affects Your Body Temperature Rhythm for better sleeping”
If you want to instantly increase the quality of your sleep, then start an exercise program if you don't exercise already.
Exercise helps you sleep better in a number of ways, I'm not even going to mention all the other health benefits!
“Power Naps - What Most People Don't Know About Naps”
“The ONE Thing That Keeps Us Sleeping Longer”
“Why Poor Sleep Lowers Your Immune System”
“HE98 Decline in Deep Sleep Causes Men to Age Faster by Dr. John H. Maher”
“HE88 Do You Sleep on a Healthy Bed? by Eliana Jantz”
"What Causes Insomnia and Who Suffers From It?"
"The Types of Insomnia and Its Impact on One's Health"
"The Interrelationship of Depression and Insomnia"
"What Symptoms Indicate A Serious Sleeping Disorder?"
"Sleeping Disorders #1 - Night Eating Syndrome"
"Sleeping Disorders #2 - Restless Legs Syndrome"
"Sleeping Disorders #3 - Circadian Rhythms Syndrome"
"Sleeping Disorders #4 - Conditioned Insomnia"
"Sleeping Disorders #5 - Sleep Apnea"
"Insomnia In Infants and Children"
"Treating Insomnia - Do OTC Meds Work?""
"Curing Insomnia With Behavior Modification"
To download these ebooks just "right button click" on the link and select "save target as" from the window that opens, to save them to your computer desktop.
Or just click on the links like normal to read the books on the site. As there are graphics in some of the books, which takes longer to open up, please be patient.
Powerful Sleep – Secrets of the Inner Sleep Clock - free sleep aids book download
Get your free copy of Lifetime Sleep Cycles with sleep aid tips for all ages and a Bonus Section on how to to prevent kids sleep problems as well.
Sleep Cycles Free self help Book
A - Z Dream Meanings: How to interpret your dreams
Dream Meanings Free self help Book
DENTAL CARE
“Why Join A Dental Plan?”
Save money on dental work: Dental work like root canal procedures, extractions, braces extra are expensive. Having a discounted Dental plan will make sure that you save on these expenses substantially.
“Dental insurance introduction”
Shaving nicks and toothaches hurt more than they should.
While a nick will vanish in a couple of days, toothache will take your pocket for a spin before it goes away.
Believe me, dental care is prohibitively expensive, but still a part of necessary health care and very important.
“Dental plans and Dental insurance”
Dental coverage is normally not underwritten by insurance companies because the treatment and medication of dental needs are predictable and follow a time table.
No individual would opt for a dental insurance plan if he were to pay more in premium than in annual dental charges, and the insurance company would lose money if they pay more in claims than the premium collected for each policy they underwrite.
“What are discount Dental Plans?”
What are discount Dental Plans?
In general Dental plans are a low cost alternative to dental insurance.
Dental care services become more affordable with discount dental plans for families in the lower income bracket.
“Dental Insurance vs. Discounted Dental Plans”
Oral health and maintenance of the same is a very important part of a healthy lifestyle.
Prevention and correction of dental problems on time is essential to stem the damage to one of the most important organs of the human body.
Many people do not realize the importance of maintaining their oral health.
“Dental insurance”
Well, insurance is a tool that offsets financial losses due to accidents or incidents or unforeseen circumstances.
With this in view, insurance is always advocated but if one is young and healthy and doesn’t need to visit a dentist more than twice a year, dental insurance will not be a requirement, since the premium for such insurance may be more than the annual tooth maintenance bill.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Healthy BODY – everything you ever wanted to know about your body and how it works, and what happens when "Dis-Ease" strikes it. self help books & health articles
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A Self-Care Guide to Holistic Health, self help books & health articles by Larry Trivieri, Jr.
The Holistic Self-Care Program
Holistic medicine's primary emphasis is placed on achieving and maintaining optimum wellness. To a large degree, holistic practitioners accomplish this by teaching their patients principles of self-care and prevention.
What follows are basic guidelines for creating and maintaining health from the perspective of the "whole person" -- body, mind, and spirit. While not intended as a substitute for professional care, the principles and exercises that follow can be used to begin creating improved levels of vitality and balance in all areas of your life.
BODY
Health of the body means being well both physically and environmentally. People who are healthy tend to bounce out of bed each day refreshed from a good night's sleep and eager to be about the challenges of the day ahead.
Not only do they have high levels of energy, they also tend to be happier, more successful, and have fuller and deeper relationships with their spouses, partners, families, friends, and co-workers.
They also enjoy and are in harmony with their environment, both at home and at work. From the perspective of holistic medicine, achieving this optimum state of physical health is largely due to an ongoing commitment to three factors: Diet and Nutrition, Exercise, and Environmental Awareness (safeguarding against toxins and allergenic substances at home and work, including hidden allergies that can sap energy).
Becoming familiar with these factors and following the guidelines below will help you improve your health and increase your resistance to disease.
Diet and Nutrition
Diet: The importance of proper diet in relationship to health was stressed as long as 2,500 years ago, when Hippocrates, the father of Western medicine, proclaimed his famous dictum, "Let thy food be thy medicine and thy medicine be thy food".
In the 12th century, famed physician Moses Maimonides echoed Hippocrates with the instruction, "No illness which can be treated by diet should be treated by any other means." This emphasis on diet is known in holistic medicine as Nutritional Medicine.
Unfortunately, little training in diet and nutrition is provided in today's conventional medical schools and universities, meaning that many allopathic (conventional) physicians, unless they have studied nutrition on their own, are incapable of recommending a diet and nutritional program that meets the specific needs of each of their patients.
Fortunately, this trend is beginning to change. But simply recognizing the importance of diet is not enough. What is also required is knowing what type of foods to eat according your unique biochemical needs.
Despite the glut of books on the bestseller's list each year telling us otherwise, there is no such thing as an "ideal diet" that is suited to everyone. Despite how healthy a diet may be overall, invariably a certain percentage of people who try it will experience little or no benefit, while in some cases people will actually become less healthy because of it.
To continue this self help books & health article: HE75 A Self-Care Guide to Holistic Health, self help book by Larry Trivieri, Jr
Herbalife Health Tips:
“Fad Diets and the Diet Gap”
Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the Soup Diet; the Grapefruit Diet; the No Carbs Diet; the Only Carbs Diet, and so on.
“STRESS MANAGEMENT - important lesson”
A lecturer, when explaining stress management, raised a glass of water and asked… "How heavy is this glass of water?" Answers called out ranged from 20g to 500g.
“ARE YOU EATING TOO MUCH SALT?”
Herbalife programmes are centred around eating healthily. And for most of us, eating healthily means cutting down on salt. Even if cutting down on your salt intake wont reduce your waist measurement, it’ll make you a healthier person, better able to follow your weight management programme.
“HIGH BLOOD PRESSURE”
Hypertension or high blood pressure is a potentially life threatening condition and must be treated by a qualified medical practitioner. Ayurveda recommends steps that you can take which can help bring it under control.<
“Take Heart On Cholesterol”
Cholesterol can be both good and bad, so its important to learn what cholesterol is, how it affects your health and how to manage your blood cholesterol levels. Understanding the facts about cholesterol will help you take better care of your heart so you can live a healthier life, reducing your risk for heart attack and stroke.
“DIGESTIVE DISORDERS”
The gastro-intestinal tract is the most important part of the body, and the seat of the doshas. Our dosha type and lifestyle factors all influence the digestive system and each dosha is subject to particular disorders.
“FORMULA #1 – INGREDIENT EXPLANATION”
Protein is essential for growth and development. It provides the body with energy and is needed for the manufacture of hormones, antibodies, enzymes and tissues. It also helps build muscles.
“A Review Of Techniques In Managing Your Depression”
Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a
result, here is a short list of techniques that a person can use
to help manage their depression.
I was told by a counselor that one of the ways to manage
depression is to challenge your negative thinking with positive
statements and realistic thinking.
“A Funny Way to Lose Weight”
Weight loss is hardly a laughing matter here in the Obese Nation, where two-thirds of adults are overweight or worse.
But the newest aha! breakthrough in the battle of the bulge just might prompt a snicker — and maybe make you healthier.
“Anorexia Health Therapy”
The current concerns about Anorexia and Bulimia in society today means that we all need to be more vigilant in our awareness of the health and wellbeing of our loved ones.
Below is an interesting article for your information and also some incredible successful health results from people using Herbalife products.
“Beating The Blues With Exercise”
Exercise as an antidote to depression and anxiety is not a new concept. In the 18th century Scotland, doctors in mental hospitals prescribed heavy farm chores as "the best medicine" for their patients and documented marked improvements in mood and behavior.
Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results.
““Everything you needed to know about health care options.”
As you grow older, housing may pose more and more of a concern, especially if your health is failing.
If you are worried that you may not be able to take care of your basic needs as you age, such as cleaning, cooking, bathing and maintenance, then looking at your long term health care options is an important choice.
“Applying The Science Of Ergonomics In Your Workplace”
Do you experience stiffness in your shoulders and lower back? How about eyestrain from being constantly in front of a computer monitor?
“Can Sleeping 8 Hours Kill You Faster?”
A recent study done by the University of California and the shocking finding of it:
"People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less."
Yes, it's true that such a study was carried out, in fact in a moment I will give you a link to a short 2 page report on the entire study so you can read about it for yourself, and view the results of it.
“Tips for Better Sleeping Every Night - Plus Two Bonus Free Books to Download”
At certain times, insomnia may result from stress. Massage techniques can ease tense necks, aching shoulders and upright torsos, and face massage can be an instant calmer.
Some stress is an inevitable part of life, but when you need to achieve a state of inner calm, a range of meditation and visualization techniques can help you work through your insecurities, worries and anxieties.
“HOW TO STAY YOUNG” self help books & health article
“How to Create Energy From Nothing”
“What Is The Difference Between A Good Fat And Bad Fat?”
“Why You Should Use Fruits For Constipation”
“Vitamin Supplements And Healthy Diets”
“Vitamin B6 Reduces the Risk of Colon Cancer”
“Using Carrot Juice for Relieving Constipation”
“The Ultimate Natural Health Kit”
“The Type Of Food and Nutrition That Can Help You Lose Weight Fast”
“The Truth about McDonalds and Children”
“The Top Six Ways to Stay Motivated”
“Why Junk Food Adverts Promote Bad Health”
“The Good News Guide for Healthy Women”
“The Difference Between Natural and Synthetic Vitamins”
“The Best Goal Setting Advice”
“The Benefits of Ancient Chinese Medicine: Documented for Over Four Centuries”
“The Amazing Health Benefits of Walking for Exercise”
“That Brilliant Vitamin: Vitamin B”
HE02 Self Help Health Article Tips and Advice for Better Health.
HE03 Self Help Nature's Miracle Energy Boosters
“Why Do You Want To Be Healthy?”
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Aging strategies and resources to help stop aging for as long as possible - self help books & health articles
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tips for Healthy Aging,
self help articles
by Dr. John H. Maher
Health and wellbeing self help books article:
This page includes several articles on Anti Aging nutrition and strategies that almost combines into a mini e-book of valuable resources.
1.Tips for Healthy Aging
2. Nutritional Tips for Longevity
3. VISION WELLNESS: How to SEE Your Way to 100!
4. TEN STEPS TO VISUAL HYGIENE
5. THE SIGHT SAVING DIET
6. Mood and Memory Wellness: How to be Spirited and Sharp for 100 Years
7. Brain Power at an Advanced Age
8. Brain Nutrients: Food For Thought
9. Deep Sleep: The Great Rejuvenator
10. Short Term Memory Questionnaire
11. BRAIN FOODS: EATING SMART TO STAY SMART!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
to read the above self help books & health articles click on HE97 Tips for Healthy Aging e-book by Dr. John H. Maher
“The Buzz on Anti Aging Buzzwords: The latest in the fight against cellular aging”
“HE105 Why Grow Old? Book excerpt by Orison Swett Marden”
“HE71 World's Oldest Living Man Owes It All to Wine, Pasta, and Genes by John Follain”
“HE 69 The Demise of Hormone Replacement Therapy, by Dr. Ralph Moss”
“HE001 Stop Thinking Diet ebook by Randy Mclean ”
“HE65 Hormone Replacement Therapy, self help article by By Dr. Ralph Moss”
HE105 Why Grow Old? Book excerpt by Orison Swett Marden
HE71 World's Oldest Living Man Owes It All to Wine, Pasta, and Genes by John Follain
HE 69 The Demise of Hormone Replacement Therapy, by Dr. Ralph Moss
HE001 Stop Thinking Diet ebook by Randy Mclean
Back to Top of page self help books & health articles
| ||
|
HAPPINESS self help Feel Happier Reduce Stress Relationships Self Esteem Self Image Life Purpose Recreation & Fun At Work Learning Self Growth Goal Setting |
HEALTH self help |
PROSPERITY self help |
