“ Distinguishing The External Factors That Affect Aging”
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Aging is an inevitable process all people go through. In fact, the aging process is considered a natural cycle that everything and everyone must face.

Aging is most evident on your skin. When you age, the skin loses its elasticity and that is why wrinkles and fine lines start to appear especially on the face, neck, and hands.

Today, the most common solution people find is through the use of anti-aging products that can minimize—if not eliminate—the signs of aging. These anti-aging products are marketed and advertised to encourage people to control the early signs of aging such as wrinkles, crow's feet, and other visible fine lines.

AVOIDING THE CAUSES OF SIGNS

The 21st century paved the way to the emergence of so many anti-aging products and services. Since the effectivity of these products isn't always 100 percent guaranteed, you shouldn't use them until you have consulted a physician or a professional. If you are thinking of using anti-aging products in order to lessen the effects of aging, it is a must that you conduct some research about the product you're planning to use and its possible side effects.

And, before finally deciding whether to use these products or not, you must first know the external factors that contribute to aging in order to avoid them. Listed below are the major external factors that cause skin aging, it is up to you how to avoid these in order to maintain young looking skin.

1. Sun. This is the major external factor that causes aging. Experts say that aging caused by overexposure to the sun's ultra violet rays is called "photo-aging." In this process, the sun's rays break down the collagen and elastin in your skin that leads to the development of premature wrinkles and other facial lines.

You can protect yourself from the harmful rays of the sun by applying sun block and sun screen that has a high SPF content, wearing proper articles of clothing that help protect your skin from the damaging rays and by lessening the time you spend outdoors especially when the sun is in its peak hours.

2. Gravity. Science tells us that gravity pulls everything towards the earth. As people age, the effect of gravity becomes visible on the skin and affects its elasticity.

3. Smoking. Nicotine indeed plays a big role in skin's aging. Studies show that smokers form lines and wrinkles sooner compared to those who don't smoke. Skin is affected by nicotine because it narrows the blood vessels in the outer layers of your skin that is responsible for the reduction of blood and nutrients.

4. Various facial expressions. People have a lot of facial expressions. These expressions are quite inevitable depending on the situation they are in. Since facial muscles are used when people make facial expressions, this can lead to the formation of lines on the face and neck.

5. Sleeping position. Although it may sound absurd, improper sleeping positions contribute to aging of the skin because it results in the visibility of wrinkles. It is advisable to adopt a sleeping position that can veer you away from forming lines on the face or even on your body.

Fountain Of Youth In Ourselves

Aging is inevitable. Everybody goes through the process, rich or poor, commoner or royalty. No amount of money can stop the aging process. It is this reason perhaps that everybody is on the lookout for what legends call the fountain of youth.

But it seems that the fountain of youth is actually not something that can be found in some ancient and magical stream hidden in some obscure place in the world. The fountain of youth can be found inside ourselves. It isn't something that we can drink like medicine but something that we do or practice in our lifetimes.

According to a study conducted by the John and Caherine MacArthur Foundation called “Successful Aging, the genes make up 30 percent of a person’s over all aging process. The rest of the percentage is dependent on how a person uses or abuses his body. In short, it is lifestyle-driven.

More than half of the aging process will be dependent on the kind of life that we lead, whether we abuse the body or not. In fact, by taking care of ourselves, we can actually live up to a hundred years old. Failing organs are no factors. This is because advancements in biomedicine has made the use of artificial organs possible.

Cigarette smoking, drinking alcohol, inactivity and imbalance diets are just some of the lifestyle factors that can affect the aging process.

Cigarette smoking for instance can result in lung problems. This can rob the body of an easy and flowing circulation, leading to a pale and pasted appearance. Ingredients in a cigarette can also rob the body of vitamins like Vitamin C, which is primarily needed in skin renewal and cell regeneration.

The same goes with alcoholic drinks. Too much alcohol can damage the skin as it dilates the small blood vessels in the body and in the skin surface. This leads to an increased blood flow in some areas. Over worked blood vessels can be damaged over time, resulting in a flushed appearance and the appearance of broken blood vessels.

The lack of exercise is also another factor. Continued inactivity robs the body to regenerate and flush away toxins. In addition to getting rid of fats and cholesterol that clog the pores of the skin, activity or exercise builds the muscles and keeps it strong. It also aids in circulation.

Another important factor in skin aging is the food that we take into our body. Eating a balance meal often will ensure that your skin will be nourished by the vitamins and minerals that it needs for its growth and renewal. Lots of fruits and vegetables is recommended as these foods have antioxidants that keep aging at bay.

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Secrets To Young Skin

With hundreds, no, thousands of beauty and skin care products on the market, aging skin is an issue for men and women all over the world. Well, who can blame them?

With Hollywood stars becoming younger and younger each year and the likes of young debutantes like Paris Hilton and Lindsay Lohan lording over society pages, the young is in fad.

Aging, however, is a natural process. And unfortunately, no amount of anti-aging products can change that fact and stop it from happening. In fact, there are two things that are inevitably brought on by aging— health effects and skin symptoms.

But although it can't be completely stopped, it can however be slowed down with the right products and the right beauty regimen. After all when you take care of your skin and body, they will in turn take care of you. Here are some of the things that you can do.

1. Know your skin type.

The first step is to know what your skin type is. This is your way of determining what products will fit your skin. Unknown to many, anti-aging creams and ointments also take into consideration the type of skin that you have.

For instance, using a cream for oily skin when you have dry skin will only make your skin all the more drier. If you don't know what your skin type is, better visit your dermatologist.

2. Drink lots of water.

Water replenishes the body and rids the system of unwanted toxins. It is also one way of hydrating your skin to remove particles that clog the pores. People who suffer from dry skin are also advised to drink lots of water. As a rule of thumb, drink about 6-8 glasses of water in a day.

3. Block the sun

Another must when it comes to taking care of your skin is to make sure that you protect it from ultraviolet rays of the sun. You can do this by always wearing sun block when going out. Use it even on cold or cloudy days as UV rays are still present and the fog or the clouds can do nothing about it.

Avoid the sun from 11 am to about 3 pm. In addition to darkening the skin, the sun may also develop in your skin sunspots and discolorations that may be hard to get rid of.

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