5 Tips To Avoid Obesity

Subscribe To This Site

Add to Google
Add to My Yahoo!

Add to My MSN

Subscribe with Bloglines

Nav Header
Self Help Blog
Be Happy
Be Flexible
Be Confident
Self Image
On the Job
Self Development
Life Purpose
Goal Setting
HEALTH Self Help
Healthy Body
Healthy Diet
Herbs & Vitamins
Weight Loss
Fight Disease
Mental Health
Healthy Recipes
Natural Beauty
WEALTH Self Help
More Money
Budget Money
Time Management
Home Business
Business Ideas
Plan Business
Sales Skills
Manage Business
Professional Skills
Free eBook Directory
Business free e-books
Latest Articles
Free Power Tips!
Privacy Policy
Contact Us
Add Your Article
Self Help Shop
Christmas Crafts
Make a Website
Stop Snoring
Stress Relief
Find More Time

5 Tips To Avoid Obesity

Fact: Almost one-sixth of the world’s population is putting on weight! This is a sad reality that every one of us should face.

Thus, we cannot let the numbers to continue to increase since those one billion people who are overweight already are in great danger of developing diseases that may end their life.

Wondering the connection of death to overweight or obesity? Well, to enlighten you there are already studies that most of the common diseases nowadays are being linked to improper diet, overweight and obesity. Those diseases are really preventable if we are going to take good care of your body.

The diseases that I am taking about are coronary heart disease, cancer, liver and gallbladder disease, high cholesterol, sleep apnea, stroke, type 2 diabetes and more.

Those are really deadly though most of those can be treated with proper medication. However, why are you going to wait to be diagnosed with such diseases if you can prevent of having one.

Here are some of the simple ways on how you can prevent obesity

1) Avoid being sedentary.
Start having an active lifestyle. Of course, if you can’t go to the gym or perform exercises everyday, you can still be active by doing simple things like climbing the stairs, cleaning the house, washing the dishes and more.

In short, do be a couch potato at your home or be a mouse potato in the office. Move your body. Grove it!

2) Avoid Sweets and Junk Foods.
Indeed that the body also needs sugar. However, having too much of them is bad. Try to skip having desserts like ice cream, sundae, cake and chocolates. Instead, eat fruits.

You can also substitute fruits from junk foods. Fruits contain vitamins and minerals as well as there are also negative calorie fruits which can help in speeding up your slimming process. It is recommended to have at least five kinds of fruits per day.

3) Avoid Eating Too Fast.
Take your time in eating your foods and don’t rush in finishing it because the stomach needs more time in order for it to recognize that it is already full. In addition, don’t eat more than necessary. You should eat only when you are hungry but eat in moderation.

4) Avoid Sodas and Beer.
Instead, drink lots of water in order to detoxify those impurities inside the body. It is recommended by doctors to drink at least 8 to 10 glasses of water per day.

5) Avoid Eating Too Much.
Have a proper and balanced diet. Eat the right amount of fruits and vegetables and meat too. If possible, you can consult a nutritionist so that you’ll understand which foods you should eat based on your current weight.

The above pointers are really simple and easy to follow. Thus, start acting right now to have a healthy and fit body

Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too.

It’s all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We’re waiting for you at our self help website => http://personal-enterprise-self-help-resources.com

Click here to post comments.

Join in and write your own page! It’s easy to do. How?
Simply click here to return to Submit Articles & Links


footer for self help books page

It's easy to take the first step to your better life right now. color=red>
Subscribe to "Power Tips!" our free self help monthly magazine for inspiring articles and resources delivered direct to you.

Enter your E-mail Address

Enter your First Name

Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Power Tips. I think I loathe sp@m more than anybody, so I would never share your details or send you junk mail every 10 minutes like some do.

It's time to join our happy subscribers, like these:

"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Best regards,

Thank you for this. It has been most instructive. Please keep them coming!
Best regards,
Veronica King

“With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!”
- Hana, Prague, Czech Republic

I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.

I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.

Your Newsletter are always a help. Thanks a tonne.

You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.

When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.
I love you for this...
Love and kind regards

Vikas B
New Delhi- India

Leave a Comment